Main Dishes
March 13, 2014
Calories
767
Sodium
97mg
4% DV
Fat
50g
78% DV
Protein
25g
51% DV
Carbs
51g
17% DV
Fiber
10g
40% DV
Pork Milanese with Apple Cabbage Slaw
3
The past couple days here in NJ have been really lovely, today not at all! It is freezing and windy here but thankfully its going to warm up again over the next couple days. We have had such a brutal winter this year and I am beyond ready for the warmth of the sun, hitting up the park with the boys, picnics and the beach! With the warmth in mind I wanted to make a dinner that had deliciously bright flavors! Pork Milanese with Apple & Cabbage Slaw hits it on the head! The pork cutlets are p
4-6 pork chops
Italian seasoned breadcrumbs
1 egg, lightly beaten with a tsp of water
2 granny smith apples, core removed & sliced thin
1/4 head of cabbage, core removed, sliced thin
1 small red onion, sliced thin
juice of a large lemon
3 Tbsp olive oil
salt & pepper
LouAnas Coconut Oil for frying
Italian seasoned breadcrumbs
1 egg, lightly beaten with a tsp of water
2 granny smith apples, core removed & sliced thin
1/4 head of cabbage, core removed, sliced thin
1 small red onion, sliced thin
juice of a large lemon
3 Tbsp olive oil
salt & pepper
LouAnas Coconut Oil for frying
I like to start by making the salad this way the flavors have some time to meld.
Whisk together the lemon juice, olive oil, some salt & pepper in a bowl. Stir in the apple, cabbage and red onion and coat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
767
Sodium
97mg
4% DV
Fat
50g
78% DV
Protein
25g
51% DV
Carbs
51g
17% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
6g
39%
Monosaturated Fat
34g
213%
Cholesterol
92mg
31%
Sodium
97mg
4%
Potassium
861mg
24%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
32g
64%
Vitamin A
202IU
4%
Vitamin B6
1mg
59%
Vitamin C
31mg
52%
Calcium
101mg
10%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.