Pork Rolls with Provolone Cheese
March 30, 2020
51
Tender pork, melty cheese, and flavorful mushroom sauce all in one dish. And what's best, this tasty dinner meal has only 4.4g net carbs in single serving. While it's good enough served on its own, consider making it with mashed cauliflower and even some roast keto vegetables on the side.
4
Ingredients:
1 lb. pork tenderloin ( cut into four fillets or medallions )
4 slices provolone cheese
4 cloves garlic ( minced )
1 lb. mushrooms
2 tbsp. balsamic vinegar
2 tbsp. heavy cream
Salt and pepper ( to taste )
4 oz. spinach leaves ( optional )
1 lb. pork tenderloin ( cut into four fillets or medallions )
4 slices provolone cheese
4 cloves garlic ( minced )
1 lb. mushrooms
2 tbsp. balsamic vinegar
2 tbsp. heavy cream
Salt and pepper ( to taste )
4 oz. spinach leaves ( optional )
- Butterfly the pork tenderloin. This is a key step in getting perfectly shaped fillets.
- Cover pork with some plastic foil and pound with a meat tenderizer to ΒΌ-inch thickness.
- Season...
See the full directions on my site
Nutritions
Calories
264
Sodium
530mg
22% DV
Fat
12g
18% DV
Protein
31g
62% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 0.84g 5%
Monosaturated Fat 3g 24%
Cholesterol 83mg 28%
Sodium 530mg 22%
Potassium 741mg 21%
Protein 31g 62%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 3%
Vitamin A 711IU 14%
Vitamin B6 1mg 52%
Vitamin C 4mg 7%
Calcium 239mg 23%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.