Pork Schnitzel
October 22, 2020
349
Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.
4
4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
Nutritions
Calories
395
Sodium
628mg
26% DV
Fat
12g
19% DV
Protein
16g
33% DV
Carbs
56g
19% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 3g 23%
Monosaturated Fat 6g 38%
Cholesterol 18mg 6%
Sodium 628mg 26%
Potassium 143mg 4%
Protein 16g 33%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 4g 8%
Vitamin A 2IU 0%
Vitamin B6 0.77mg 38%
Vitamin C 1mg 2%
Calcium 118mg 11%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
