Pork Stir Fry with Broccoli
8
An easy to make stir fry that tastes delicious and is ready in about 30 minutes.
3
1 pound ground pork
1 tablespoon corn starch
1 tablespoon canola oil
8 ounces small broccoli florets, about 1 1/2 inches
1/2 cup low sodium beef broth
3 green onions
1/4 cup low sodium soy sauce
1 1/2 tablespoons granulated sugar
5 cloves garlic, minced
black pepper, to taste
1 tablespoon corn starch
1 tablespoon canola oil
8 ounces small broccoli florets, about 1 1/2 inches
1/2 cup low sodium beef broth
3 green onions
1/4 cup low sodium soy sauce
1 1/2 tablespoons granulated sugar
5 cloves garlic, minced
black pepper, to taste
Pat the ground pork with paper towels, to remove any extra moisture.
Add the pork to a large bowl and evenly sprinkle with corn starch. Using your hands, work the corn starch into the ground pork...
See the full directions on my site
Nutritions
Calories
519
Sodium
2240mg
93% DV
Fat
26g
40% DV
Protein
33g
67% DV
Carbs
33g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat4g25%
Monosaturated Fat13g86%
Cholesterol105mg35%
Sodium2240mg93%
Potassium826mg23%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar14g28%
Vitamin A716IU14%
Vitamin B61mg70%
Vitamin C38mg63%
Calcium97mg9%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.