Pork Stroganoff

8

Try this creamy recipe perfect for dinner and weekend lunches. You can get this ready in 40 minutes. Cook this using a skillet or pressure cooker depending on your preference. Our keto-friendly pork stroganoff can be served with cauliflower rice, keto pasta, or another low-carb vegetable for a more satisfying meal!

4
Ingredients:
0.75 lbs. pork loin ( thinly sliced )
1 tbsp. olive oil
1 small leek, sliced ( white and light green part only )
1 lb. mushrooms ( sliced )
2 tsp. whole-grain mustard
1/2 cup sour cream
2 tbsp. chopped parsley, tarragon, or basil
Salt and pepper, to taste
  • Heat olive oil in a skillet.
  • Add leeks and cook for 2-3 minutes over medium-high heat until just soften.
  • Remove and transfer into the bowl.
  • Add the pork in the same skillet....
    See the full directions on my site
Nutritions

Calories
276

Sodium
100mg
4% DV

Fat
14g
22% DV

Protein
23g
46% DV

Carbs
6g
2% DV

Fiber
2g
8% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

363

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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