Main Dishes

Pork Tenderloin Marinade

May 22, 2019

232

https://www.dinneratthezoo.com/pork-tenderloin-marinade/

This pork tenderloin marinade is a sweet and savory blend of olive oil, garlic, mustard, brown sugar and herbs. Marinated pork tenderloin can be grilled, broiled or sauteed for an easy dinner that the whole family will love!

2 1/2 lbs pork tenderloin
1/2 cup olive oil
3 tbsp brown sugar
2 tsp Dijon mustard
3 tbsp soy sauce
1 1/2 tsp lemon zest
1 tbsp parsley leaves ( chopped )
1 tbsp thyme leaves ( chopped )
1 tsp salt
1/2 tsp pepper
1 1/2 tsp minced garlic

https://www.dinneratthezoo.com/pork-tenderloin-marinade/Place the pork tenderloin in a bowl or resealable...
See the full directions on my site

Nutritions

Calories
291

Sodium
1041mg
43% DV

Fat
15g
23% DV

Protein
29g
58% DV

Carbs
7g
2% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 66%

Cholesterol 67mg 22%

Sodium 1041mg 43%

Potassium 766mg 21%

Protein 29g 58%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 5g 10%

Vitamin A 30IU 0%

Vitamin B6 1mg 61%

Vitamin C 2mg 4%

Calcium 18mg 1%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1.5 t kosher salt ( divided )
1 egg
1 t fresh thyme leaves
3/4 t garlic powder
1/4 c finely chopped green onion
1/2 c all-purpose flour
vegetable oil ( for frying )

In a colander set over a large bowl, toss together shredded zucchini and 1 teaspoon kosher salt. Let drain for 15 minutes, stirring occasionally.
Wrap the zucchini in a dish towel or...
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Nutritions

Calories
131

Sodium
897mg
37% DV

Fat
0.94g
1% DV

Protein
4g
9% DV

Carbs
25g
8% DV

Fiber
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5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.32g 1%

Polysaturated Fat 0.31g 1%

Monosaturated Fat 0.31g 1%

Cholesterol 26mg 8%

Sodium 897mg 37%

Potassium 132mg 3%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 0.9g 1%

Vitamin A 109IU 2%

Vitamin B6 0.1mg 5%

Vitamin C 6mg 10%

Calcium 16mg 1%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
726

Sodium
617mg
25% DV

Fat
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46% DV

Protein
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25% DV

Carbs
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35% DV

Fiber
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Polysaturated Fat 4g 27%

Monosaturated Fat 8g 54%

Cholesterol 66mg 22%

Sodium 617mg 25%

Potassium 254mg 7%

Protein 12g 25%

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Fiber 4g 16%

Sugar 49g 98%

Vitamin A 733IU 14%

Vitamin B6 0.44mg 21%

Vitamin C 3mg 6%

Calcium 246mg 24%

Iron 4mg 25%

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1 cup buttermilk
1 cup granulate sugar
2 tbsp butter
3 tsp cocoa powder
1 (½ cup) self-rising flour
1/2 tsp baking soda
1/2 tsp salt
2 egg whites
1 vanilla pod
1/2 cup almonds
1 tsp almond extract
1 oz crystallized ginger

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Nutritions

Calories
196

Sodium
604mg
25% DV

Fat
4g
6% DV

Protein
5g
10% DV

Carbs
33g
11% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 0.5g 3%

Monosaturated Fat 1g 9%

Cholesterol 9mg 3%

Sodium 604mg 25%

Potassium 206mg 5%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 2g 5%

Vitamin A 219IU 4%

Vitamin B6 0.15mg 7%

Vitamin C 5mg 8%

Calcium 145mg 14%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Pork Tenderloin Marinade

This pork tenderloin marinade is a sweet and savory blend of olive oil, garlic, mustard, brown sugar and herbs. Marinated pork tenderloin can be grilled, broiled or sauteed for an easy dinner that the whole family will love!

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