Pork Tenderloin Sandwiches

October 05, 2020

371

Reminiscent of my visit to the Iowa State Fair, these pork tenderloin sandwiches are enjoyed year round. Easy to make and super delicious!

12 oz thin cut boneless pork chops
1/2 cup panko bread crumbs
1/2 cup all purpose flour
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
3 large eggs
4 tablespoons butter
4 burger buns

In a small bowl, whisk together flour, garlic powder, paprika, salt, and pepper. Place flour mixture into a shallow dish and bread crumbs in another. Crack eggs into a third dish and whisk until...
See the full directions on my site

Nutritions

Calories
509

Sodium
565mg
23% DV

Fat
21g
32% DV

Protein
27g
55% DV

Carbs
49g
16% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 58%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 47%

Cholesterol 84mg 28%

Sodium 565mg 23%

Potassium 391mg 11%

Protein 27g 55%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 1g 3%

Vitamin A 427IU 8%

Vitamin B6 0.73mg 36%

Vitamin C 1mg 3%

Calcium 58mg 5%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Pork Tenderloin Sandwiches

Reminiscent of my visit to the Iowa State Fair, these pork tenderloin sandwiches are enjoyed year round. Easy to make and super delicious!

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Nutella Stuffed Pumpkin Muffins

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These Pumpkin Chocolate Chip Snickerdoodles are the perfect Autumn cookie made with spices, pumpkin and milk chocolate chips!

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My pumpkin sheet cake is perfectly soft and delicious; it is also covered with a rich and sweet cream cheese frosting that will make you love this pumpkin cake even more.

Chicken Marsala

Juicy pan-fried chicken in a rich marsala wine sauce with mushrooms and a splash of cream. So easy! Plus tips for a no-alcohol version.

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A light and cooling dip made with yogurt, cucumber and mint. Perfect for cooling the palate alongside a spicy curry. Only 5 ingredients.

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Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

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