SandwichesJuly 26, 2013
Calories
196
Sodium
376mg
15% DV
Fat
16g
25% DV
Protein
7g
14% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
Portobello, Onion, Pepper & Havarti Wrap
138
This wrap also gave me a chance to experiment a bit more with caramelizing onions. In the past I’ve been too impatient in cooking them and I wind up with burnt and bitter onions. This time I took the slow approach; I started the onions cooking first over low heat and then prepped the rest of the ingredients. I also tried out adding a bit of sugar while sauteing to help sweeten them and it seemed to work, as the onions turned out sweeter than they ever have for me. And, I added occasional splashe
8
2 Portobello mushroom caps, cleaned and sliced
1 orange bell pepper, sliced into thin strips
1 red onion, sliced into rings/halves
1/2 c. Havarti cheese, shredded
4 tbsp. unsalted butter (keep 2 tbsp. divided)
2 tbsp. water
2 tbsp. olive oil
4 tsp. red wine vinegar (keep 2 tsp. divided)
1/2 tbsp. dried garlic
1 tsp. sugar
1 tsp. garlic salt
1 tsp. pepper
serve with horseradish sauce (optional)
1 orange bell pepper, sliced into thin strips
1 red onion, sliced into rings/halves
1/2 c. Havarti cheese, shredded
4 tbsp. unsalted butter (keep 2 tbsp. divided)
2 tbsp. water
2 tbsp. olive oil
4 tsp. red wine vinegar (keep 2 tsp. divided)
1/2 tbsp. dried garlic
1 tsp. sugar
1 tsp. garlic salt
1 tsp. pepper
serve with horseradish sauce (optional)
Place cleaned mushroom slices in a gallon-size bag or container, along with the olive oil, 2 tsp. red wine vinegar, dried garlic and a bit of salt and pepper. Mix well and marinate for a minimum of 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
376mg
15% DV
Fat
16g
25% DV
Protein
7g
14% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat1g9%
Monosaturated Fat6g40%
Cholesterol40mg13%
Sodium376mg15%
Potassium37mg1%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g3%
Vitamin A404IU8%
Vitamin B60.7300000000000001mg36%
Vitamin C1mg2%
Calcium153mg15%
Iron0.33999999999999997mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.