Portobello Stacks
Portobello Stacks are a healthy, tasty, stacked salad that is perfect for anyone! A recipe from Seduction in the Kitchen
milk
salt
4 eggplant slices
4 portobello mushrooms (sliced optional)
4 slices of onion
4 tablespoons of balsamic or red wine vinegar
4 slices of tomato
basil (fresh leaves preferred, but dried is good as well)
oregano
fresh ground pepper
4 slices of provolone cheese
olive oil (infused with truffle oil is better, but not necessary)
salt
4 eggplant slices
4 portobello mushrooms (sliced optional)
4 slices of onion
4 tablespoons of balsamic or red wine vinegar
4 slices of tomato
basil (fresh leaves preferred, but dried is good as well)
oregano
fresh ground pepper
4 slices of provolone cheese
olive oil (infused with truffle oil is better, but not necessary)
Soak the eggplant in milk with a little bit of salt. This helps tenderize the eggplant, but also helps take out the bitterness of it. Also in another bowl, soak the portobellas and onions in the vinegar....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
896
Sodium
1071mg
44% DV
Fat
32g
49% DV
Protein
44g
89% DV
Carbs
115g
39% DV
Fiber
30g
121% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g102%
Polysaturated Fat2g14%
Monosaturated Fat9g58%
Cholesterol94mg31%
Sodium1071mg44%
Potassium3328mg95%
Protein44g89%
% DAILY VALUE*
Total Carbohydrate
Fiber30g121%
Sugar59g118%
Vitamin A6066IU121%
Vitamin B62mg112%
Vitamin C136mg227%
Calcium1111mg111%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.