Portobello Stacks
Portobello Stacks are a healthy, tasty, stacked salad that is perfect for anyone! A recipe from Seduction in the Kitchen
milk
salt
4 eggplant slices
4 portobello mushrooms (sliced optional)
4 slices of onion
4 tablespoons of balsamic or red wine vinegar
4 slices of tomato
basil (fresh leaves preferred, but dried is good as well)
oregano
fresh ground pepper
4 slices of provolone cheese
olive oil (infused with truffle oil is better, but not necessary)
salt
4 eggplant slices
4 portobello mushrooms (sliced optional)
4 slices of onion
4 tablespoons of balsamic or red wine vinegar
4 slices of tomato
basil (fresh leaves preferred, but dried is good as well)
oregano
fresh ground pepper
4 slices of provolone cheese
olive oil (infused with truffle oil is better, but not necessary)
Soak the eggplant in milk with a little bit of salt. This helps tenderize the eggplant, but also helps take out the bitterness of it. Also in another bowl, soak the portobellas and onions in the vinegar....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
896
Sodium
1071mg
44% DV
Fat
32g
49% DV
Protein
44g
89% DV
Carbs
115g
39% DV
Fiber
30g
121% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
102%
Polysaturated Fat
2g
14%
Monosaturated Fat
9g
58%
Cholesterol
94mg
31%
Sodium
1071mg
44%
Potassium
3328mg
95%
Protein
44g
89%
% DAILY VALUE*
Total Carbohydrate
Fiber
30g
121%
Sugar
59g
118%
Vitamin A
6066IU
121%
Vitamin B6
2mg
112%
Vitamin C
136mg
227%
Calcium
1111mg
111%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
