Soups
March 17, 2016
Calories
69
Sodium
223mg
9% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
Portuguese Fish Soup
33
Surprise your loved ones with this delicious Portuguese fish soup! Made with clams, fish, prawns, and veggies, it boasts an amazing flavour!
4
1 Large Carrot
2 Medium Potatoes
1 Small Red Pepper
100g White Fish
Handful Of Clams
Handful of Prawns
Can Of Tinned Tomatoes
? Glass Red Wine
2Tsp Garlic Puree
1Tsp Mustard
2Tsp Paprika
100ml Water
Salt & Pepper
2 Medium Potatoes
1 Small Red Pepper
100g White Fish
Handful Of Clams
Handful of Prawns
Can Of Tinned Tomatoes
? Glass Red Wine
2Tsp Garlic Puree
1Tsp Mustard
2Tsp Paprika
100ml Water
Salt & Pepper
Peel and chop your carrot and potatoes. Dice your white fish and red pepper and then add them all to your soup maker.
Add your uncooked seafood to the soup maker.
Add the tomatoes, wine and seasoning.
Mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
69
Sodium
223mg
9% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.92g
5%
Monosaturated Fat
1g
8%
Cholesterol
16mg
5%
Sodium
223mg
9%
Potassium
83mg
2%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.8g
1%
Vitamin A
759IU
15%
Vitamin B6
0.72mg
36%
Vitamin C
3mg
5%
Calcium
15mg
1%
Iron
0.43mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
