Beverage
January 09, 2019
Calories
347
Sodium
311mg
12% DV
Fat
17g
27% DV
Protein
31g
62% DV
Carbs
36g
12% DV
Fiber
5g
22% DV
Post Workout Smoothie
53
2
2 cups Unsweetened Almond Milk
2 cups Pineapple ( diced into chunks )
1 tbsp Ginger ( peeled and grated )
1/2 cup Vanilla Protein Powder
1 tsp Turmeric ( powder )
2 cups Pineapple ( diced into chunks )
1 tbsp Ginger ( peeled and grated )
1/2 cup Vanilla Protein Powder
1 tsp Turmeric ( powder )
Nutritions
Calories
347
Sodium
311mg
12% DV
Fat
17g
27% DV
Protein
31g
62% DV
Carbs
36g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
4g
28%
Monosaturated Fat
8g
54%
Cholesterol
9mg
3%
Sodium
311mg
12%
Potassium
741mg
21%
Protein
31g
62%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
15g
31%
Vitamin A
2049IU
40%
Vitamin B6
3mg
161%
Vitamin C
54mg
90%
Calcium
700mg
70%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.