Beverage

Post Workout Smoothie

38
2
2 cups Unsweetened Almond Milk
2 cups Pineapple ( diced into chunks )
1 tbsp Ginger ( peeled and grated )
1/2 cup Vanilla Protein Powder
1 tsp Turmeric ( powder )
Blend until well blended.
See the full directions on my site
Nutritions

Calories
347

Sodium
311mg
12% DV

Fat
17g
27% DV

Protein
31g
62% DV

Carbs
36g
12% DV

Fiber
5g
22% DV
Beverage

FRESH PEACH BELLINI

6
1 (½ pounds) of very ripe peaches ( preferably white, put any good fresh peach will do )
2 tablespoons fresh lemon juice
1 ( 1 ½ tablespoons superfine sugar )
1 ( 2 teaspoons raspberry jam optional. I prefer the fresh peach flavor )
750 ml chilled prosecco
3
Bring a large pot of water to a full rolling boil. Using the tip of a paring knife, slice an “X” into the bottom of each peach. Add peaches to boiling water and cook just until the fuzzy skin begins to peel ...
See the full directions on my site
Nutritions

Calories
15

Sodium
4mg
0% DV

Fat
0.1g
0% DV

Protein
0.7g
1% DV

Carbs
3g
1% DV

Fiber
0.8g
3% DV
Beverage

Chocolate Martini

6

The Chocolate Martini is a delectable easy seven ingredient cocktail made in less than three minutes. This chocolate lovers martini is perfect for Easter, birthday celebrations, bridal showers or just because you and your significant other want to sip on something marvelous!

1 tablespoon grated chocolate
1 tablespoon chocolate syrup
2 ounces chocolate liqueur
1 ounce Creme de Cacao
1 ounce vodka
1 ounce half and half
ice
1

Place grated chocolate on a plate. Put a small amount of chocolate syrup on the tip of your finger and run the......


See the full directions on my site
Nutritions

Calories
403

Sodium
36mg
1% DV

Fat
7g
11% DV

Protein
3g
6% DV

Carbs
47g
16% DV

Fiber
2g
9% DV
Beverage

Apple-Orange Green Smoothie

19
AD Kitchen

A green smoothie is always the best way to start your day with. This Apple-Orange Green Smoothie is so refreshing.

1 medium-size apple
1 large orange
4 tablespoons of rolled oats
handful of mixed greens
5.07 fl oz (150 ml) of non-dairy milk
1
  • Add all the smoothie ingredients (apple, orange, mixed greens, non-dairy milk, and oats) to a blender and blend on high until smooth and creamy.
  • Transfer everything to a glass.
  • Enjoy ...
    See the full directions on my site
Nutritions

Calories
744

Sodium
218mg
9% DV

Fat
8g
12% DV

Protein
8g
17% DV

Carbs
177g
60% DV

Fiber
9g
38% DV
Beverage

FRESH PEACH BELLINI

28
1 (½ pounds) of very ripe peaches ( preferably white, put any good fresh peach will do )
2 tablespoons fresh lemon juice
1 ( 1 ½ tablespoons superfine sugar )
1 ( 2 teaspoons raspberry jam optional. I prefer the fresh peach flavor )
750 ml chilled prosecco
4
Bring a large pot of water to a full rolling boil. Using the tip of a paring knife, slice an “X” into the bottom of each peach. Add peaches to boiling water and cook just until the fuzzy skin begins to peel ...
See the full directions on my site
Nutritions

Calories
12

Sodium
3mg
0% DV

Fat
0.09g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.7g
2% DV

🍐Pear strawberry slush with cucumber and ice cream. The idea behind this was from my love of mint juleps. 🍹

Slush - 🍓Simple syrup made from pear and strawberries with crushed ice
Ice cream 🍦- homemade ice cream with muddled mint and blended fruits
🥒🥒🥒

1 Korean pear ( cored and diced )
5 strawberries
1 1/2 cups water
1 1/2 cups white sugar
1 mint leaf
2 cups ice
1
  1. Combine Korean pear, strawberries, water and sugar into pot and simmer for about 30 minutes. Stir frequently.
  2. Strain the syrup and keep to the side. Collect the leftover fruits and blend. Once ...
    See the full directions on my site
Nutritions

Calories
3590

Sodium
2522mg
105% DV

Fat
253g
390% DV

Protein
14g
29% DV

Carbs
365g
124% DV

Fiber
25g
101% DV
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