Pot Roast with Stout Gravy
168
8
4 lb chuck roast
1/2 cup flour
1 tsp salt
1/4 tsp pepper
1/2 cup flour
1 tsp salt
1/4 tsp pepper
Nutritions
Calories
353
Sodium
474mg
19% DV
Fat
15g
23% DV
Protein
48g
96% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat0.8200000000000001g5%
Monosaturated Fat7g49%
Cholesterol145mg48%
Sodium474mg19%
Potassium818mg23%
Protein48g96%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.0g0%
Vitamin A13IU0%
Vitamin B60.92mg46%
Vitamin C2mg3%
Calcium28mg2%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.