Side DishesMarch 22, 2016
Calories
218
Sodium
921mg
38% DV
Fat
14g
22% DV
Protein
8g
17% DV
Carbs
21g
7% DV
Fiber
3g
15% DV
Potato Carrot Mash
152
This Potato Carrot Mash is the perfect alternative to plain old mashed potatoes! It is flavorful and like most mashed potatoes, is so easy to make.
4
4 Idaho potatoes, peeled and cut into 1-inch pieces (6 cups)
3 carrots, peeled and cut into 1/2-inch pieces (2 cups)
2 garlic cloves
Coarse salt and freshly ground black pepper
1/2 cup whole milk
3 tablespoons unsalted butter
Instructions
3 carrots, peeled and cut into 1/2-inch pieces (2 cups)
2 garlic cloves
Coarse salt and freshly ground black pepper
1/2 cup whole milk
3 tablespoons unsalted butter
Instructions
Place potatoes, carrots, and garlic in a medium saucepan. Cover with water. Add a large pinch of salt. Bring to a boil, and cook until completely tender, about 20 minutes.
Drain vegetables, reserving 3/4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
921mg
38% DV
Fat
14g
22% DV
Protein
8g
17% DV
Carbs
21g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat2g17%
Monosaturated Fat4g30%
Cholesterol36mg12%
Sodium921mg38%
Potassium139mg3%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar8g17%
Vitamin A6949IU138%
Vitamin B62mg126%
Vitamin C5mg8%
Calcium71mg7%
Iron0.84mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.