Main Dishes
February 16, 2014
Calories
444
Sodium
161mg
6% DV
Fat
3g
5% DV
Protein
62g
125% DV
Carbs
38g
12% DV
Fiber
6g
26% DV
Potato mash
40
4
500 g of potatoes
1 medium head onion
1 tsp paprika
7 tablespoons flour
1200 ml water + 200-300 ml flour
1-1 1/2 tsp savory
oil
Salt
1 medium head onion
1 tsp paprika
7 tablespoons flour
1200 ml water + 200-300 ml flour
1-1 1/2 tsp savory
oil
Salt
1. Slice the onion finely and strangled it in the oil.
2. Then add the potatoes, cut into steaks with a thickness of about 1.5 cm.
3. Add salt and put the red pepper.
4. Pour the water, waiting to boil and reduce heat to medium.
5. Cook until boiled potatoes.
6. Then stir flour with 200-300 ml of water and gradually add to the dish, with continuous stirring.
7. Add oregano.
8. Leave the dish for another 2-3 minutes on the stove, and then serve.
Nutritions
Calories
444
Sodium
161mg
6% DV
Fat
3g
5% DV
Protein
62g
125% DV
Carbs
38g
12% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.93g
5%
Monosaturated Fat
1g
7%
Cholesterol
133mg
44%
Sodium
161mg
6%
Potassium
1449mg
41%
Protein
62g
125%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
5g
10%
Vitamin A
305IU
6%
Vitamin B6
1mg
97%
Vitamin C
30mg
50%
Calcium
67mg
6%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
