Side Dishes

POTATO PANNER POPS

August 12, 2014

PARTY SNACK

POTATOES BOILED AND MASHED - 2 BIG
PANNER GRATED - 200 GRAMS
RAISINS - 1 TEA SPOON
OIL - TO DEEP FRY
ONIONS CHOPPED - 1 MEDIUM
GREEN CHILIES CHOPPED - 2 TO 3
FRESH CORIANDER LEAVES - 4 TABLE SPOON
GARAM MASALA - 1 TEA SPOON
SALT -TO TASTE
MAIDA - 4 TABLE SPOON
PEPPER POWDER - 1/2 TEA SPOON
CORN FLAKES CRUSHED - 1 CUP

HEAT ONE TABLE SPOON OIL IN A PAN AND SAUTE CHOPPED ONIONS TILL GETS TRANSPARENT , REMOVE , NOW MIX ALL THE INGREDIENTS MENTIONED ABOVE , NOW MAKE THIN BATTER OF REFINED FLOUR , DIP THE POPS IN THIS BATTER AND ROLL IT IN CRUSHED CORN FLAKES , KEEP IT IN REFRIGERATOR FOR AN HOUR , HEAT SUFFICIENT OIL IN KADAI AND DEEP FRY THE POPS TILL GOLDEN BROWN IN COLOUR.

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sodium
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Fat
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150% DV

Protein
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128% DV

Carbs
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Fiber
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Polysaturated Fat 5g 34%

Monosaturated Fat 28g 179%

Cholesterol 358mg 120%

Sodium 2064mg 86%

Potassium 2710mg 77%

Protein 64g 128%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 100g 200%

Vitamin A 5131IU 102%

Vitamin B6 0.83mg 41%

Vitamin C 23mg 39%

Calcium 2288mg 228%

Iron 0.77mg 4%

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2 tbsp. yellow mustard
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Calories
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Sodium
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19% DV

Fat
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10% DV

Protein
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13% DV

Carbs
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4% DV

Fiber
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Polysaturated Fat 3g 22%

Monosaturated Fat 2g 15%

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Sodium 466mg 19%

Potassium 186mg 5%

Protein 6g 13%

% DAILY VALUE^*

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Fiber 6g 27%

Sugar 2g 5%

Vitamin A 694IU 13%

Vitamin B6 0.55mg 27%

Vitamin C 7mg 11%

Calcium 45mg 4%

Iron 1mg 5%

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Sodium
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12% DV

Fat
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19% DV

Protein
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7% DV

Carbs
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1% DV

Fiber
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Fat

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Polysaturated Fat 0.89g 5%

Monosaturated Fat 4g 26%

Cholesterol 42mg 14%

Sodium 294mg 12%

Potassium 142mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 757IU 15%

Vitamin B6 0.04mg 2%

Vitamin C 4mg 8%

Calcium 57mg 5%

Iron 0.66mg 3%

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Sodium
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48% DV

Fat
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25% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 0.98g 6%

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Sodium 1152mg 48%

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POTATO PANNER POPS

PARTY SNACK

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