SoupsJanuary 16, 2018
Calories
229
Sodium
273mg
11% DV
Fat
14g
22% DV
Protein
7g
15% DV
Carbs
20g
6% DV
Fiber
6g
24% DV
Potato Pea Curry
28
4
1 tablespoon coconut oil
1 onion
1 kg potatoes
250 grams frozen green peas
200 ml coconut milk
200 ml tinned tomates
200 grams spinach
1 onion
1 kg potatoes
250 grams frozen green peas
200 ml coconut milk
200 ml tinned tomates
200 grams spinach
Nutritions
Calories
229
Sodium
273mg
11% DV
Fat
14g
22% DV
Protein
7g
15% DV
Carbs
20g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat0.9899999999999999g6%
Monosaturated Fat1g8%
Cholesterol4mg1%
Sodium273mg11%
Potassium594mg16%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar7g14%
Vitamin A5730IU114%
Vitamin B60.9099999999999999mg45%
Vitamin C42mg71%
Calcium88mg8%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.