Potato Rolls

The Belly Rules
November 11, 2019
13
16
2 cups Potatoes ( Peeled and Diced Or, 1 1/4 cups mashed potatoes )
1 cup Warm Potato Water Under ( 110 degrees F. )
1 teaspoon Honey
2 1/4 teaspoons yeast
1 whole Egg ( Beaten )
4 tablespoons butter cut into tablespoon sized pieces ( room temperature )
1 tablespoon Honey
4 3/4 cups All-Purpose Flour
1 3/4 teaspoons Salt
In a medium sized pot bring potatoes and 6 cups of water to a boil. Cook until fork tender (about 15-20 minutes). Drain potatoes reserving 1 cup potato water. Allow potatoes to set to remove excess...
See the full directions on my site
Nutritions

Calories
990

Sodium
960mg
40% DV

Fat
11g
17% DV

Protein
34g
69% DV

Carbs
204g
69% DV

Fiber
33g
133% DV

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Chicken and Broccoli Casserole with Rice

419

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV