Soups June 10, 2019
See the full directions on my site
Calories
327
Sodium
1821mg
75% DV
Fat
7g
12% DV
Protein
11g
23% DV
Carbs
57g
19% DV
Fiber
14g
58% DV
Potato Soup with Ham Hock and Petit Pois (garden peas)
632
This vegetable loaded potato soup with ham hock and petit pois features the traditional potato and meat with a twist of adding the smoke flafour that is so uniquely tasty.
6
2 liters stock I used vegetable but water is as good
200 g pork ribs I used smoked
400 g ham hock ready cooked pulled
2 onions
1 larger carrot
2 celery sticks
4 potatoes large organic
2 Turkish peppers see Recipe Notes for more info on these
100 g fresh garden peas
1/2 courgette zucchini
1/2 leek I use the green end
2 cloves of garlic
2 bay leaves
3-4 tbsp Fresh herbs I have used parsley and dill
2 tsp salt
2/3 tsp black pepper or less
200 g pork ribs I used smoked
400 g ham hock ready cooked pulled
2 onions
1 larger carrot
2 celery sticks
4 potatoes large organic
2 Turkish peppers see Recipe Notes for more info on these
100 g fresh garden peas
1/2 courgette zucchini
1/2 leek I use the green end
2 cloves of garlic
2 bay leaves
3-4 tbsp Fresh herbs I have used parsley and dill
2 tsp salt
2/3 tsp black pepper or less
1. Place a larger pot over medium heat. Add the pork ribs together with the finely chopped leek and onions. Use a little drizzle of oil if you fancy a little frying and cook for 5 min stirring...
See the full directions on my site
Nutritions
Calories
327
Sodium
1821mg
75% DV
Fat
7g
12% DV
Protein
11g
23% DV
Carbs
57g
19% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 2g 15%
Monosaturated Fat 3g 19%
Cholesterol 11mg 3%
Sodium 1821mg 75%
Potassium 802mg 22%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 58%
Sugar 21g 43%
Vitamin A 2693IU 53%
Vitamin B6 1mg 81%
Vitamin C 13mg 22%
Calcium 113mg 11%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.