Soups

Potato Soup with Ham Hock and Petit Pois (garden peas)

97

This vegetable loaded potato soup with ham hock and petit pois features the traditional potato and meat with a twist of adding the smoke flafour that is so uniquely tasty.

6
2 liters stock I used vegetable but water is as good
200 g pork ribs I used smoked
400 g ham hock ready cooked pulled
2 onions
1 larger carrot
2 celery sticks
4 potatoes large organic
2 Turkish peppers see Recipe Notes for more info on these
100 g fresh garden peas
1/2 courgette zucchini
1/2 leek I use the green end
2 cloves of garlic
2 bay leaves
3-4 tbsp Fresh herbs I have used parsley and dill
2 tsp salt
2/3 tsp black pepper or less

1. Place a larger pot over medium heat. Add the pork ribs together with the finely chopped leek and onions. Use a little drizzle of oil if you fancy a little frying and cook for 5 min stirring occasionally. ...
See the full directions on my site

Nutritions

Calories
327

Sodium
1821mg
75% DV

Fat
7g
12% DV

Protein
11g
23% DV

Carbs
57g
19% DV

Fiber
14g
58% DV
Soups

Canned Tuna Curry

201
https://foodcnr.com/canned-tuna-curry-recipe-fish/

If you look for canned tuna recipes then I am sure this tuna fish curry will get your attention.

See full recipe in my blog.


See the full directions on my site
Nutritions

Calories
1966

Sodium
2mg
0% DV

Fat
146g
225% DV

Protein
2g
4% DV

Carbs
2g
0% DV

Fiber
2g
8% DV
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