Potluck Pasta Salad

33
2/3 cup sliced red onions
1 pint heirloom cherry tomatoes halved ( regular cherry or grape tomatoes work as well )
1 cup diced cucumbers
1/4 cup pickled capers jarred
1 cup crumbled feta cheese
16 ounces spiral pasta ( uncooked )
HOMEMADE DRESSING:
1/2 cup red wine vinegar
2 1/2 tsp lemon juice freshly squeezed if possible
2 1/2 tsp minced garlic
1 1/2 tsp granulated sugar
1 tsp dijon mustard
1 tsp dried oregano
1 tsp fresh minced oregano
2 tsp fresh minced parsley
3/4 cup extra-virgin olive oil
Salt and pepper to taste
Fill a large stockpot with water and bring to a boil over HIGH heat. Salt the water with about a tablespoon of salt. Add pasta and cook until just al dente (according to package instructions). Drain ...
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Nutritions

Calories
2322

Sodium
4848mg
202% DV

Fat
207g
319% DV

Protein
48g
97% DV

Carbs
71g
24% DV

Fiber
14g
59% DV

THE BEST BELGIAN WAFFLES

89
1 (½ cups) all purpose flour
½ cup cornstarch
3 (½ teaspoons) baking powder
½ teaspoon baking soda
¾ cup sugar
½ teaspoon cinnamon
2 large eggs ( separated )
1 (½ cups) whole milk
1 (¼ cups) melted butter ( divided )
1 tablespoon vanilla extract
8
In a large bowl, sift together flour, cornstarch, baking powder, baking soda, sugar, and cinnamon. In a small bowl with a fork, beat the egg yolks and whole milk together. When the melted butter has cooled, ...
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Nutritions

Calories
481

Sodium
118mg
4% DV

Fat
29g
44% DV

Protein
5g
10% DV

Carbs
47g
16% DV

Fiber
2g
8% DV

Greek Style Coleslaw

88
1 14-ounce package cole slaw mix
1 large carrot ( shredded )
3 tablespoons extra virgin olive oil
3 tablespoons red wine vinegar
1 tablespoon freshly squeezed lemon juice
1 teaspoon dried oregano
1/8 teaspoon dried mustard
salt and pepper ( to taste )
1/2 cup (2 ounces) crumbled feta cheese ( more or less, as desired )
4
Place cabbage and carrots in a large bowl, and toss. Place the olive oil, vinegar, lemon juice, oregano and dry mustard in a jar; cover tightly and shake to blend. Add salt and pepper to taste. Pour over ...
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Nutritions

Calories
170

Sodium
426mg
17% DV

Fat
14g
23% DV

Protein
4g
9% DV

Carbs
5g
1% DV

Fiber
1g
4% DV

Grilled Chicken Marinade

71
2 cups 7-Up - Don't use the diet stuff!
1 cup Soy Sauce
1/2 cup vegetable oil
1/2 tablespoon horseradish
1/2 teaspoon garlic powder
6-8 skinless ( boneless chicken breasts )
8
Mix together the first 5 ingredients in a gallon ziplock bag. Add the chicken and marinate in fridge for 8-12 hours. Overnight is best. Preheat grill on medium to medium-high heat, grill chicken for ...
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Nutritions

Calories
176

Sodium
2027mg
84% DV

Fat
14g
22% DV

Protein
8g
16% DV

Carbs
2g
0% DV

Fiber
0.7g
2% DV

Cowboy Burgers

88
1 1/2 pounds ground beef
1 teaspoon salt
1/2 teaspoon freshly ground pepper
Cheddar cheese slices
Barbecue Sauce
Lettuce & Tomato
Onions*
Hamburger Buns
Jalapeno Slices {optional}
6
Combine beef, salt and pepper and form into patties. Grill over medium-high heat until done to your liking. Spread barbecue sauce on bun, top with burger, lettuce, tomato, onion and jalapeno slices if ...
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Nutritions

Calories
334

Sodium
480mg
20% DV

Fat
21g
32% DV

Protein
26g
52% DV

Carbs
1g
0% DV

Fiber
1g
4% DV

Buttermilk Fried Chicken

50
3 cups buttermilk
⅓ cup kosher salt
2-3 pounds Chicken
2 cups flour
¼ teaspoon salt
¼ teaspoon pepper
½ teaspoon each garlic powder, onion powder and paprika
¾ cup buttermilk
Vegetable oil for frying
8
In a large ziplock bag, pour the milk and salt. Add the chicken, seal and place in fridge for 2-4 hours or overnight. Remove from refrigerator, drain and pat dry. In a medium bowl combine the flour ...
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Nutritions

Calories
359

Sodium
170mg
7% DV

Fat
12g
18% DV

Protein
28g
57% DV

Carbs
29g
9% DV

Fiber
2g
11% DV

Mandarin Orange Salad

47
1 head of lettuce ( torn )
3 stalks celery ( thinly sliced )
4 green onions ( sliced thinly )
1 can {11 oz} Mandarin Oranges, drained
Vinaigrette Dressing:
¼ cup oil
2 tablespoons sugar
1 tablespoon Rice Vinegar
½ teaspoon salt
¼ teaspoon pepper
Caramelized Almonds:
¼ cup slivered almonds
2 tablespoon sugar
4
Combine lettuce, celery, onion and mandarin oranges in a large bowl Cover and chill up to 3 hours or overnight. Caramelized Almonds: In a small saucepan, add the almonds and sugar. Cover. Over medium ...
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Nutritions

Calories
126

Sodium
68mg
2% DV

Fat
0.74g
1% DV

Protein
2g
5% DV

Carbs
30g
10% DV

Fiber
5g
20% DV
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