Side Dishes

Power Smoothie

10

A smoothie packed with ingredients, that will keep you full until lunch time.

1
1/2 cup good quality orange juice
1/4 cup old fashioned rolled oats
1/2 cup fat free Greek yogurt
1 frozen banana, cut into chunks
1 cup frozen mixed berries
1 cups spinach leaves

Add all of the ingredients to a blender and blend until smooth.If smoothie is too thick, blend in a little bit more orange juice until desired thickness is reached.


See the full directions on my site
Nutritions

Calories
527

Sodium
248mg
10% DV

Fat
13g
20% DV

Protein
12g
25% DV

Carbs
112g
38% DV

Fiber
24g
96% DV
tastyeasyhealthy.com

Cauliflower, raspberries, and blueberries tossed in a creamy poppyseed dressing. This salad is perfect for a Fourth of July party.

1

Check out this delicious recipe!


See the full directions on my site
Cauliflower, raspberries, and blueberries tossed in a creamy poppyseed dressing. This salad is perfect for a Fourth of July party. This salad is great for a barbecue. Try serving it with grilled ch…
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