Side Dishes

Power Smoothie

21

A smoothie packed with ingredients, that will keep you full until lunch time.

1
1/2 cup good quality orange juice
1/4 cup old fashioned rolled oats
1/2 cup fat free Greek yogurt
1 frozen banana, cut into chunks
1 cup frozen mixed berries
1 cups spinach leaves

Add all of the ingredients to a blender and blend until smooth.If smoothie is too thick, blend in a little bit more orange juice until desired thickness is reached.


See the full directions on my site
Nutritions

Calories
527

Sodium
248mg
10% DV

Fat
13g
20% DV

Protein
12g
25% DV

Carbs
112g
38% DV

Fiber
24g
96% DV

Air Fryer Toasted Bagels

2

Air Fryer Toasted Bagels. How to toast a bagel in an air fryer. Including my favourite toasted bagel toppings and how to air fry a bagel to perfection. Ideal for a quick breakfast or brunch on busy mornings.

Edible Christmas Wreath

1
foodmeanderings.com

This healthy holiday gingerbread fruit and nut edible Christmas wreath is a tasty gingerbread cookie layered with chocolate cream cheese, lots of fruit and nuts and makes a wonderful edible holiday gift! It's also Weight Watchers friendly at 8 WW points per piece!

This healthy holiday edible Christmas wreath is a tasty gingerbread cookie layered with lots of fruit and nuts; a wonderful edible gift!
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