Side DishesJune 18, 2018
See the full directions on my site
Calories
3614
Sodium
7858mg
327% DV
Fat
163g
251% DV
Protein
73g
146% DV
Carbs
459g
156% DV
Fiber
42g
168% DV
Prawn and Soba Noodle Salad
162
Your quick and easy midweek dinner dilemma is sorted with this healthy prawn and soba noodle salad. A chilled salad that is perfect for these warmer months.
4 people
270 Grams Soba Noodles
2 Lebanese Cucumbers ( diced )
2 Spring Onions ( finely sliced )
20 Cooked Prawns ( shells removed, de-veined and cleaned )
1/3 Cup Coriander or Cilantro ( finely chopped )
80 ml Soy Sauce
50 ml Rice Wine Vinegar
50 ml Olive Oil
1 Tablespoon Black Tahini
1.5 Teaspoons Grated Ginger
Toasted Sesame Seeds ( to garnish )
2 Lebanese Cucumbers ( diced )
2 Spring Onions ( finely sliced )
20 Cooked Prawns ( shells removed, de-veined and cleaned )
1/3 Cup Coriander or Cilantro ( finely chopped )
80 ml Soy Sauce
50 ml Rice Wine Vinegar
50 ml Olive Oil
1 Tablespoon Black Tahini
1.5 Teaspoons Grated Ginger
Toasted Sesame Seeds ( to garnish )
- Fill a large saucepan with water and bring to the boil. Cook soba noodles until just tender. Remove from heat and drain immediately. Refresh in cold running water.
- In a medium bowl whisk soy...
See the full directions on my site
Nutritions
Calories
3614
Sodium
7858mg
327% DV
Fat
163g
251% DV
Protein
73g
146% DV
Carbs
459g
156% DV
Fiber
42g
168% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat43g216%
Polysaturated Fat47g298%
Monosaturated Fat72g452%
Cholesterol13mg4%
Sodium7858mg327%
Potassium2557mg73%
Protein73g146%
% DAILY VALUE*
Total Carbohydrate
Fiber42g168%
Sugar25g51%
Vitamin A679IU13%
Vitamin B62mg142%
Vitamin C87mg145%
Calcium864mg86%
Iron18mg100%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.