Side DishesFebruary 27, 2017
Calories
187
Sodium
1676mg
69% DV
Fat
11g
17% DV
Protein
4g
8% DV
Carbs
23g
7% DV
Fiber
6g
26% DV
Prawn Balchao Recipe
2
Prawn balchao is a fiery dish from Goa in coastal western India and is much like a pickle. Do as the Goans do and serve it with hot plain boiled rice.
6
1 kg medium sized prawns uncooked
4 tablespoons vegetable oil
2 large onions chopped fine
3 large tomatoes chopped fine
2 sprigs Curry Leaves
2 tablespoons garlic paste
1 tablespoon Ginger paste
10 Dried Red Chilies
2 teaspoons black peppercorns
1 tablespoon cumin seed
1 teaspoon Turmeric powder
1 teaspoon Mustard seeds
2 inches cinnamon sticks
10 Cloves
2 tablespoons sugar
1?2 cup Vinegar
Salt as need
4 tablespoons vegetable oil
2 large onions chopped fine
3 large tomatoes chopped fine
2 sprigs Curry Leaves
2 tablespoons garlic paste
1 tablespoon Ginger paste
10 Dried Red Chilies
2 teaspoons black peppercorns
1 tablespoon cumin seed
1 teaspoon Turmeric powder
1 teaspoon Mustard seeds
2 inches cinnamon sticks
10 Cloves
2 tablespoons sugar
1?2 cup Vinegar
Salt as need
Put the prawns in a large bowl and sprinkle salt on them. Keep aside.
Roast the chillies, cumin seeds, mustard seeds, peppercorns, turmeric, cloves and cinnamon till they begin to release their aroma.
Remove from heat and cool.
Grind the ginger, garlic and roasted spices into a smooth paste using the vinegar.
Heat the oil on a medium flame in a wok-style pan to medium-high heat.
Add the prawns and stir fry till opaque. Remove from the pan and keep warm.
In the same pan, fry the onions till light brown. Add the tomato and curry leaves and fry until the tomatoes are soft.
Now add the spice-vinegar paste, sugar and salt to taste and fry till the oil begins to separate.
Add the prawns to this sauce, mix well and cook for 2-3 minutes.
Serve with plain boiled rice and/or naan.
Nutritions
Calories
187
Sodium
1676mg
69% DV
Fat
11g
17% DV
Protein
4g
8% DV
Carbs
23g
7% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat2g14%
Cholesterol5mg1%
Sodium1676mg69%
Potassium508mg14%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar8g17%
Vitamin A1659IU33%
Vitamin B61mg51%
Vitamin C28mg48%
Calcium130mg13%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.