Prawn Curry with Kokum and Raw Mango
519
@thepeppercook
A delicious and easy Kerala prawn curry, creamy with coconut yet balanced by the tang of tomatoes, raw mango and kokum. A favourite recipe for both for the family and guests.
2-4 people as part of a meal
1 small onion about 3” diameter ( sliced thinly )
1 piece ginger ( chopped )
6 cloves garlic ( roughly chopped )
3 tomatoes ( pureed about 1 cup puree )
1 1/2 teaspoons salt
1 teaspoon turmeric powder
1/4 teaspoon chili powder ( or to taste )
1 teaspoon Kashmiri chili powder
2 cups thin coconut milk
8-10 curry leaves
1 small raw mango ( roughly peeled, stoned, and cut into 1” pieces about 100g )
2 pieces dried kokum garcinia fruit
1/2 cup water
2 tablespoons coconut oil
1 piece ginger ( chopped )
6 cloves garlic ( roughly chopped )
3 tomatoes ( pureed about 1 cup puree )
1 1/2 teaspoons salt
1 teaspoon turmeric powder
1/4 teaspoon chili powder ( or to taste )
1 teaspoon Kashmiri chili powder
2 cups thin coconut milk
8-10 curry leaves
1 small raw mango ( roughly peeled, stoned, and cut into 1” pieces about 100g )
2 pieces dried kokum garcinia fruit
1/2 cup water
2 tablespoons coconut oil
Soak kokum in ½ cup water. Keep aside while preparing vegetables/mango for cooking.
Heat oil in a frying pan on medium heat, add onion and fry for one minute. Add ginger and garlic, and fry until...
See the full directions on my site
Nutritions
Calories
1976
Sodium
5481mg
228% DV
Fat
146g
224% DV
Protein
72g
145% DV
Carbs
121g
41% DV
Fiber
22g
91% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat124g623%
Polysaturated Fat6g41%
Monosaturated Fat14g93%
Cholesterol101mg33%
Sodium5481mg228%
Potassium2966mg84%
Protein72g145%
% DAILY VALUE*
Total Carbohydrate
Fiber22g91%
Sugar45g91%
Vitamin A4646IU92%
Vitamin B65mg268%
Vitamin C87mg145%
Calcium692mg69%
Iron22mg122%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.