Side Dishes
January 30, 2017
Calories
182
Sodium
815mg
33% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
5g
20% DV
Prawn Masala Recipe
Chettinad cuisine is something that if you try once you will be hooked to it provided you eat spicy food. This prawn curry is to die for, so flavorful, spicy and delicious.
3
2 tablespoon sesame oil
2 cardamom
1 teaspoon fennel seeds (sombu)
3 sprigs curry leaves
2 medium sized onions, finely chopped
2 medium tomatoes, finely chopped
2 teaspoon ginger garlic paste
1 teaspoon salt
250 grams’ prawns, cleaned and de-veined
2 sprigs coriander leaves, finely chopped
Spice Powders
1 teaspoon pepper powder
1 teaspoon chilli powder
½ teaspoon turmeric
1 teaspoon coriander powder
2 cardamom
1 teaspoon fennel seeds (sombu)
3 sprigs curry leaves
2 medium sized onions, finely chopped
2 medium tomatoes, finely chopped
2 teaspoon ginger garlic paste
1 teaspoon salt
250 grams’ prawns, cleaned and de-veined
2 sprigs coriander leaves, finely chopped
Spice Powders
1 teaspoon pepper powder
1 teaspoon chilli powder
½ teaspoon turmeric
1 teaspoon coriander powder
Heat sesame oil in a pan and add in the fennel seeds, cardamom and curry leaves. Let it sizzle.
Add in the finely chopped onions and fry for 5-6 minutes until the onions are brown.
Add in the tomatoes, ginger garlic paste, spice powders and the salt. Saute for 5-6 minutes on medium flame until the tomatoes are cooked and the oil starts separating from the mixture. The mixture should be dry by now.
Add in the cleaned and de-veined prawns to the mixture. Prawns cook fast. Saute for 4-5 minutes until the prawns are fully cooked. Switch off the flame and garnish the prawn masala with coriander leaves.
Nutritions
Calories
182
Sodium
815mg
33% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
7%
Monosaturated Fat
4g
29%
Cholesterol
4mg
1%
Sodium
815mg
33%
Potassium
485mg
13%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
7g
15%
Vitamin A
1030IU
20%
Vitamin B6
0.44mg
22%
Vitamin C
24mg
40%
Calcium
92mg
9%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
