Side Dishes

Prawn Masala Recipe

Chettinad cuisine is something that if you try once you will be hooked to it provided you eat spicy food. This prawn curry is to die for, so flavorful, spicy and delicious.

3
2 tablespoon sesame oil
2 cardamom
1 teaspoon fennel seeds (sombu)
3 sprigs curry leaves
2 medium sized onions, finely chopped
2 medium tomatoes, finely chopped
2 teaspoon ginger garlic paste
1 teaspoon salt
250 grams’ prawns, cleaned and de-veined
2 sprigs coriander leaves, finely chopped
Spice Powders
1 teaspoon pepper powder
1 teaspoon chilli powder
½ teaspoon turmeric
1 teaspoon coriander powder
Heat sesame oil in a pan and add in the fennel seeds, cardamom and curry leaves. Let it sizzle. Add in the finely chopped onions and fry for 5-6 minutes until the onions are brown. Add in the tomatoes, ginger garlic paste, spice powders and the salt. Saute for 5-6 minutes on medium flame until the tomatoes are cooked and the oil starts separating from the mixture. The mixture should be dry by now. Add in the cleaned and de-veined prawns to the mixture. Prawns cook fast. Saute for 4-5 minutes until the prawns are fully cooked. Switch off the flame and garnish the prawn masala with coriander leaves.
Nutritions

Calories
182

Sodium
815mg
33% DV

Fat
7g
11% DV

Protein
3g
6% DV

Carbs
19g
6% DV

Fiber
5g
20% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

551

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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