Main Dishes

Prawn Pasta with Broccolini

34
booksandlavender.com

This Prawn Pasta with Broccolini is a simple recipe when you want something quick but delicious to eat at lunch.

2 servings
500 grams prawns
5 cloves garlic ( sliced )
pinch chili flakes
150 grams spaghetti
5 cherry tomatoes ( halved )
to taste salt and pepper
1 teaspoon olive oil
200 grams broccolini
extra virgin olive oil ( to drizzle at the end )
3 tablespoons fresh parsley ( chopped )

This recipe is pretty straight-forward, you'll see. It's super quick to make.

If you didn't peel the prawns the night before, do that now.
Some people do it by hand, I find it easier with a...
See the full directions on my site

Nutritions

Calories
449

Sodium
244mg
10% DV

Fat
6g
9% DV

Protein
17g
34% DV

Carbs
83g
28% DV

Fiber
11g
45% DV

Harvest Chicken Casserole Recipe

25

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV