Main Dishes May 23, 2019
See the full directions on my site
Calories
449
Sodium
244mg
10% DV
Fat
6g
9% DV
Protein
17g
34% DV
Carbs
83g
28% DV
Fiber
11g
45% DV
Prawn Pasta with Broccolini
103
booksandlavender.com
This Prawn Pasta with Broccolini is a simple recipe when you want something quick but delicious to eat at lunch.
2 servings
500 grams prawns
5 cloves garlic ( sliced )
pinch chili flakes
150 grams spaghetti
5 cherry tomatoes ( halved )
to taste salt and pepper
1 teaspoon olive oil
200 grams broccolini
extra virgin olive oil ( to drizzle at the end )
3 tablespoons fresh parsley ( chopped )
5 cloves garlic ( sliced )
pinch chili flakes
150 grams spaghetti
5 cherry tomatoes ( halved )
to taste salt and pepper
1 teaspoon olive oil
200 grams broccolini
extra virgin olive oil ( to drizzle at the end )
3 tablespoons fresh parsley ( chopped )
This recipe is pretty straight-forward, you'll see. It's super quick to make.
If you didn't peel the prawns the night before, do that now.
Some people do it by hand, I find it easier with a...
See the full directions on my site
Nutritions
Calories
449
Sodium
244mg
10% DV
Fat
6g
9% DV
Protein
17g
34% DV
Carbs
83g
28% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 10%
Monosaturated Fat 3g 22%
Cholesterol 9mg 3%
Sodium 244mg 10%
Potassium 1994mg 56%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 45%
Sugar 20g 41%
Vitamin A 7158IU 143%
Vitamin B6 1mg 51%
Vitamin C 128mg 214%
Calcium 147mg 14%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
