Main DishesApril 10, 2013
Calories
247
Sodium
1505mg
62% DV
Fat
7g
11% DV
Protein
25g
50% DV
Carbs
23g
8% DV
Fiber
6g
24% DV
Prawn Patia
5
A Parsi curry with shrimp
6
Masala:
1 to 1 1/2 tbsp. grated ginger
5 garlic cloves
1/2 to 1 jalapeno, seeds removed
4 tsp. cumin seeds
1/2 tsp. turmeric
1 tbsp. vinegar (I used cane but you can use white vinegar)
Shrimp:
1 tsp. coconut or canola oil
4 cups onions, sliced
1 to 2 jalapeno, deseeded and finely diced
1/2 cup cane vinegar or white vinegar
1 1/2 tsp. kosher salt
4 plum tomatoes, chopped
1 cup water
1 tbsp. sugar
2 lbs. shrimp, shelled
1 cup chopped cilantro
1 to 1 1/2 tbsp. grated ginger
5 garlic cloves
1/2 to 1 jalapeno, seeds removed
4 tsp. cumin seeds
1/2 tsp. turmeric
1 tbsp. vinegar (I used cane but you can use white vinegar)
Shrimp:
1 tsp. coconut or canola oil
4 cups onions, sliced
1 to 2 jalapeno, deseeded and finely diced
1/2 cup cane vinegar or white vinegar
1 1/2 tsp. kosher salt
4 plum tomatoes, chopped
1 cup water
1 tbsp. sugar
2 lbs. shrimp, shelled
1 cup chopped cilantro
In a spice grinder, puree all the ingredients for the masala. Put aside.
Melt coconut oil in a dutch oven over medium heat. Add onions and jalapeno. Fry until onions are golden brown, about 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
1505mg
62% DV
Fat
7g
11% DV
Protein
25g
50% DV
Carbs
23g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g11%
Monosaturated Fat2g14%
Cholesterol200mg67%
Sodium1505mg62%
Potassium749mg21%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar9g18%
Vitamin A1384IU27%
Vitamin B61mg97%
Vitamin C26mg43%
Calcium173mg17%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.