Main DishesJune 12, 2019
See the full directions on my site
Calories
536
Sodium
30mg
1% DV
Fat
17g
26% DV
Protein
16g
33% DV
Carbs
78g
26% DV
Fiber
5g
20% DV
Prawns & Rocket Pasta Recipe
178
AD Kitchen
Get ready for another amazing recipe - Prawn Rocket Pasta Recipe. It's unlike anything you've ever tried, trust us!
1
100 g uncooked Penne pasta
1 fresh tomato
150 g fresh prawns
40 g fresh mushrooms
handful rockets
1/4 teaspoon ground pepper
1 tablespoon olive oil
1 fresh tomato
150 g fresh prawns
40 g fresh mushrooms
handful rockets
1/4 teaspoon ground pepper
1 tablespoon olive oil
- Cook Penne pasta: Add fresh water, about 1 liter, in a large pot and bring it to boil. Add pasta. We don't use salt or oil here. Stir the pasta. Test occasionally. Cook for about 7-10 minutes to be...
See the full directions on my site
Nutritions
Calories
536
Sodium
30mg
1% DV
Fat
17g
26% DV
Protein
16g
33% DV
Carbs
78g
26% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g17%
Monosaturated Fat11g69%
Cholesterol86mg28%
Sodium30mg1%
Potassium732mg20%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar6g13%
Vitamin A1306IU26%
Vitamin B60.51mg25%
Vitamin C22mg38%
Calcium54mg5%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.