Main Dishes
June 12, 2019
See the full directions on my site
Calories
536
Sodium
30mg
1% DV
Fat
17g
26% DV
Protein
16g
33% DV
Carbs
78g
26% DV
Fiber
5g
20% DV
Prawns & Rocket Pasta Recipe
75
AD Kitchen
Get ready for another amazing recipe - Prawn Rocket Pasta Recipe. It's unlike anything you've ever tried, trust us!
1
100 g uncooked Penne pasta
1 fresh tomato
150 g fresh prawns
40 g fresh mushrooms
handful rockets
1/4 teaspoon ground pepper
1 tablespoon olive oil
1 fresh tomato
150 g fresh prawns
40 g fresh mushrooms
handful rockets
1/4 teaspoon ground pepper
1 tablespoon olive oil
- Cook Penne pasta: Add fresh water, about 1 liter, in a large pot and bring it to boil. Add pasta. We don't use salt or oil here. Stir the pasta. Test occasionally. Cook for about 7-10 minutes to be...
See the full directions on my site
Nutritions
Calories
536
Sodium
30mg
1% DV
Fat
17g
26% DV
Protein
16g
33% DV
Carbs
78g
26% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
17%
Monosaturated Fat
11g
69%
Cholesterol
86mg
28%
Sodium
30mg
1%
Potassium
732mg
20%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
6g
13%
Vitamin A
1306IU
26%
Vitamin B6
0.51mg
25%
Vitamin C
22mg
38%
Calcium
54mg
5%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
