Pressure Cooker Chicken Noodle Soup

October 15, 2016

Healthy, simple, and soothing Chicken Noodle Soup made with real, whole food. No butter and true to the classics with no extra sauces.

2 boneless, skinless chicken breasts
1 small onion, roughly diced
4 cloves garlic, roughly minced
6 white button mushrooms, chopped
1 bay leaf
1 - 2 medium carrots, chopped
1 celery stalk, chopped

http://www.pressurecookrecipes.com/pressure-cooker-chicken-noodle-soup/
See the full directions on my site

Nutritions

Calories
2462

Sodium
12460mg
519% DV

Fat
137g
211% DV

Protein
204g
409% DV

Carbs
54g
18% DV

Fiber
16g
64% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 85g 425%

Polysaturated Fat 11g 74%

Monosaturated Fat 40g 254%

Cholesterol 600mg 201%

Sodium 12460mg 519%

Potassium 2284mg 65%

Protein 204g 409%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 64%

Sugar 15g 31%

Vitamin A 26153IU 523%

Vitamin B6 1mg 94%

Vitamin C 43mg 73%

Calcium 3998mg 399%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 cup sugar
1 cup brown sugar
1/2 teaspoon salt
1 1/2 teaspoons baking soda
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1/4 teaspoon ground nutmeg
1/4 teaspoon allspice
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1 teaspoon vanilla extract
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4 tablespoons unsalted butter softened
3 tablespoons light brown sugar
2 tablespoons vanilla extract

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Nutritions

Calories
496

Sodium
284mg
11% DV

Fat
28g
43% DV

Protein
6g
12% DV

Carbs
49g
16% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 20g 103%

Polysaturated Fat 1g 11%

Monosaturated Fat 5g 36%

Cholesterol 33mg 11%

Sodium 284mg 11%

Potassium 216mg 6%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 29g 59%

Vitamin A 443IU 8%

Vitamin B6 0.4mg 20%

Vitamin C 5mg 8%

Calcium 65mg 6%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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There is a cool way of getting all the juice out of your lemons. Quarter the lemons and put them in the bowl of your stand mixer with the paddle attachment. Use low speed to squeeze the lemons, then strain the juice directly into a measuring cup. A cool way to juice some lemons, right?

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1/2 cup raw honey
1 cup freshly squeezed lemon juice
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Nutritions

Calories
122

Sodium
7mg
0% DV

Fat
5g
8% DV

Protein
2g
4% DV

Carbs
34g
11% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 2mg 0%

Sodium 7mg 0%

Potassium 146mg 4%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 378IU 7%

Vitamin B6 1mg 73%

Vitamin C 24mg 40%

Calcium 43mg 4%

Iron 2mg 14%

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Nutritions

Calories
163

Sodium
240mg
10% DV

Fat
13g
20% DV

Protein
4g
8% DV

Carbs
3g
1% DV

Fiber
1g
5% DV

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Fat

Saturated Fat 4g 22%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 19mg 6%

Sodium 240mg 10%

Potassium 151mg 4%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 1g 2%

Vitamin A 181IU 3%

Vitamin B6 0.18mg 9%

Vitamin C 19mg 32%

Calcium 26mg 2%

Iron 0.52mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 1/2 teaspoons sugar
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2 teaspoons olive oil
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1/4 cup sliced black olives
1/4 cup thinly sliced red onion
1/4 cup sliced pepperoncinis
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Nutritions

Calories
386

Sodium
334mg
13% DV

Fat
15g
24% DV

Protein
13g
27% DV

Carbs
47g
16% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 66%

Cholesterol 4mg 1%

Sodium 334mg 13%

Potassium 304mg 8%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 3g 7%

Vitamin A 313IU 6%

Vitamin B6 0.51mg 25%

Vitamin C 6mg 11%

Calcium 82mg 8%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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