Main Dishes

Pressure cooker nettle and Black eyed beans soup

22

A super tasty soup packed with nutritious ingredients such as black eyed beans and fresh nettles.

4 people
350 g Black eyed beans
100 g fresh baby nettles
1 medium onion
1 tiny leek
1 small red pointed pepper
1 medium carrot
1 parsnip
1-2 celery stick
1 tbsp tomato paste organic
1 can chopped tomato
1 tsp salt
1/2 tsp turmeric
1 tsp fresh thyme
1-2 bay leaves
1-2 stems of lovage fresh or frozen
1 red chilli to garnish optional
  1. No need to do all the overnight soaking business when using a pressure cooker. Oh, can't tell you when it comes to dishes like this - I so cannot do without my pressure cooker- it makes my life 1...
    See the full directions on my site
Nutritions

Calories
1634

Sodium
3346mg
139% DV

Fat
11g
18% DV

Protein
92g
185% DV

Carbs
308g
104% DV

Fiber
77g
308% DV

Pork Schnitzel

170

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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