Main Dishes
August 18, 2017
Calories
297
Sodium
619mg
25% DV
Fat
17g
27% DV
Protein
27g
55% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Pressure Cooker Pork Carnitas
21
Don't have enough time for slow cooking? No problem! Make your pork carnitas in the pressure cooker instead. Great to stock your freezer with!
8
1 tbsp olive oil
2.5 lbs pork shoulder
1.5 tsp salt
black pepper to taste
4 cloves garlic crushed
1 bay leaf optional
1-2 tbsp taco seasoning
1 tbsp lime juice
1/4 cup orange juice
1/2 cup water
2.5 lbs pork shoulder
1.5 tsp salt
black pepper to taste
4 cloves garlic crushed
1 bay leaf optional
1-2 tbsp taco seasoning
1 tbsp lime juice
1/4 cup orange juice
1/2 cup water
Heat a stovetop pressure cooker over medium high heat (or set your electric pressure cooker to "sauté"). Add the oil and brown the meat on all sides, until golden all around.
Add all remaining ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
297
Sodium
619mg
25% DV
Fat
17g
27% DV
Protein
27g
55% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
3g
19%
Monosaturated Fat
8g
51%
Cholesterol
88mg
29%
Sodium
619mg
25%
Potassium
431mg
12%
Protein
27g
55%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.9g
1%
Vitamin A
45IU
0%
Vitamin B6
0.82mg
41%
Vitamin C
6mg
11%
Calcium
56mg
5%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.