Main DishesJune 15, 2016
Calories
364
Sodium
1496mg
62% DV
Fat
11g
18% DV
Protein
17g
35% DV
Carbs
56g
19% DV
Fiber
12g
51% DV
Pressure Cooker Pot Roast
38
Make this hearty Pot Roast in less than 2 hrs. Your family will LOVE the tender & juicy beef soaked in a deliciously rich umami gravy!
2
Chuck roast - 2 inches thick (can use 1 pound to 3 pounds)
4 cloves garlic, minced
2 small onions, sliced
1 cup unsalted homemade chicken stock
1 tablespoon light soy sauce
1 tablespoon fish sauce
1 tablespoon olive oil
1 pinch of dried rosemary
1 pinch of thyme
2 bay leaves
2 tablespoons red wine or balsamic vinegar to deglaze
Kosher salt and ground black pepper to taste
8 white mushrooms, sliced
2 carrots, chopped
2 - 4 potatoes, quartered
1 ½ tablespoon cornstarch mixed with 2 tablespoons water
4 cloves garlic, minced
2 small onions, sliced
1 cup unsalted homemade chicken stock
1 tablespoon light soy sauce
1 tablespoon fish sauce
1 tablespoon olive oil
1 pinch of dried rosemary
1 pinch of thyme
2 bay leaves
2 tablespoons red wine or balsamic vinegar to deglaze
Kosher salt and ground black pepper to taste
8 white mushrooms, sliced
2 carrots, chopped
2 - 4 potatoes, quartered
1 ½ tablespoon cornstarch mixed with 2 tablespoons water
Prepare the Pressure Cooker: Heat up your pressure cooker (Instant Pot: press Sauté button and click the adjust button to go to Browning function). Make sure your pot is as hot as it can be when you place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
364
Sodium
1496mg
62% DV
Fat
11g
18% DV
Protein
17g
35% DV
Carbs
56g
19% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g10%
Monosaturated Fat8g52%
Cholesterol10mg3%
Sodium1496mg62%
Potassium1892mg54%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar20g41%
Vitamin A21508IU430%
Vitamin B61mg58%
Vitamin C35mg59%
Calcium134mg13%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.