Main DishesDecember 09, 2016
Calories
99
Sodium
166mg
6% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Pressure Cooker Turkey Meal
38
Easy one pot meal done in an hour! Tender & flavorful turkey, with buttery mashed potatoes, drizzled with rich homemade turkey gravy.
2 (~2.5lbs/1150g) turkey quarters
1 medium (130g) onion, diced
3 (10g) garlic cloves, minced
1 large (120g) carrot, chopped
1 stalk (70g) celery, chopped
1 cup (250ml) unsalted homemade chicken/turkey stock
2 tablespoons (30ml) olive oil
A dash of sherry wine
1 medium (130g) onion, diced
3 (10g) garlic cloves, minced
1 large (120g) carrot, chopped
1 stalk (70g) celery, chopped
1 cup (250ml) unsalted homemade chicken/turkey stock
2 tablespoons (30ml) olive oil
A dash of sherry wine
Nutritions
Calories
99
Sodium
166mg
6% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat5g32%
Cholesterol1mg0%
Sodium166mg6%
Potassium154mg4%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.7g1%
Vitamin A567IU11%
Vitamin B60.3mg15%
Vitamin C3mg5%
Calcium135mg13%
Iron0.9199999999999999mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.