Prosciutto and Kale Egg Cups

Heather Kinnaird
March 11, 2014
152

Baked egg cups with prosciutto and kale

2 slices of prosciutto
handful of kale {or other green}
1 egg
salt and pepper to taste
1 Tbsp Parmesan{optional}
pre-heat the oven to 400 line a ramekin with the slices of prosciutto add the kale top with an egg sprinkle on salt and pepper and cheese if using bake for 6 - 9 minutes
See the full directions on my site
Nutritions

Calories
352

Sodium
733mg
30% DV

Fat
28g
43% DV

Protein
15g
30% DV

Carbs
1g
0% DV

Fiber
0.9999999999999999g
3% DV