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We are living in times where most people are busier than ever. In return, we´re giving our kids and ourselves prepackaged foods for lunch or going out for a quick bite. The problem? This pattern can get very expensive, but worst of all, it´s very unhealthy. Today, I´m going to show you how to make 5 Easy Lunchbox Recipes that will bring excitement back to lunch time.
TO MAKE THE TUNA SANDWICH LUNCHBOX
- Drain 1 can of tuna in olive oil into a sieve with a bowl underneath, mix the tuna, add the tuna into a bowl, along with a 1/4 cup mayonnaise, 1 tbsp...
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An easy slow cooker dinner that the whole family will love! This thick, rich Crockpot Spaghetti Sauce recipe is loaded with ground beef, Italian sausage, and plenty of tomatoes and fresh herbs. Serve it over pasta with a Caesar salad and garlic bread for the ultimate weeknight dinner!
2 lbs lean ground beef
1 lb Italian sausage
3 cans crushed tomatoes ( 28 ounces each )
3 T tomato paste
1 c finely diced onion
2 t minced fresh garlic
2 T olive oil
2 T red wine
1/4 c chopped fresh basil
1 T chopped fresh oregano
2 T brown sugar
1 T kosher salt
1/2 t ground black pepper
1/2 t crushed red pepper
Pasta ( for serving )
1 lb Italian sausage
3 cans crushed tomatoes ( 28 ounces each )
3 T tomato paste
1 c finely diced onion
2 t minced fresh garlic
2 T olive oil
2 T red wine
1/4 c chopped fresh basil
1 T chopped fresh oregano
2 T brown sugar
1 T kosher salt
1/2 t ground black pepper
1/2 t crushed red pepper
Pasta ( for serving )
24 servings
- In a large skillet, cook beef and sausage over medium heat until browned and crumbly, about 6-8 minutes. Drain.
- Transfer cooked meat to a 6- or 7-quart slow cooker. Add tomatoes, tomato...
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Nutritions
Calories
3517
Sodium
8194mg
341% DV
Fat
212g
326% DV
Protein
233g
466% DV
Carbs
111g
37% DV
Fiber
29g
116% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
88g
444%
Polysaturated Fat
12g
77%
Monosaturated Fat
110g
692%
Cholesterol
813mg
272%
Sodium
8194mg
341%
Potassium
7216mg
206%
Protein
233g
466%
% DAILY VALUE*
Total Carbohydrate
Fiber
29g
116%
Sugar
73g
147%
Vitamin A
13851IU
277%
Vitamin B6
6mg
300%
Vitamin C
242mg
403%
Calcium
338mg
33%
Iron
29mg
161%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
https://lowcarbafrica.com/egyptian-molokhia-mulukhia/
Molokhia(Jew's Mallow Soup) is a hearty Egyptian soup, cooked in chicken broth and flavored with aromatic spices. It is low in calories, keto-friendly, and gluten-free!
Directions at https://lowcarbafrica.com/egyptian-molokhia-mulukhia/
See the full directions on my site
Molokhia(Jew's Mallow Soup) is a hearty Egyptian stew, cooked in chicken broth and flavored with aromatic spices. It is low in calories, keto-friendly, and gluten-free!
These deliciously sweet homemade blueberry cream cheese bars are a perfect year-round dessert! From-scratch blueberry cheesecake is layered on top of a classic graham cracker crust.
3 cups blueberries
1/2 cup sugar
1 1/2 cups graham cracker crumbs
6 tablespoons butter melted
2 tablespoons sugar
1/2 cup sugar
2 packages (8 ounce) cream cheese softened
1 teaspoon vanilla extract
2 eggs
1/2 cup sugar
1 1/2 cups graham cracker crumbs
6 tablespoons butter melted
2 tablespoons sugar
1/2 cup sugar
2 packages (8 ounce) cream cheese softened
1 teaspoon vanilla extract
2 eggs
12
Nutritions
Calories
401
Sodium
268mg
11% DV
Fat
20g
31% DV
Protein
5g
10% DV
Carbs
47g
16% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
2g
13%
Monosaturated Fat
6g
38%
Cholesterol
58mg
19%
Sodium
268mg
11%
Potassium
130mg
3%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
32g
64%
Vitamin A
717IU
14%
Vitamin B6
0.23mg
11%
Vitamin C
4mg
7%
Calcium
49mg
4%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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