5 Easy Lunchbox Recipes

We are living in times where most people are busier than ever. In return, we´re giving our kids and ourselves prepackaged foods for lunch or going out for a quick bite. The problem? This pattern can get very expensive, but worst of all, it´s very unhealthy. Today, I´m going to show you how to make 5 Easy Lunchbox Recipes that will bring excitement back to lunch time.

TO MAKE THE TUNA SANDWICH LUNCHBOX

  1. Drain 1 can of tuna in olive oil into a sieve with a bowl underneath, mix the tuna, add the tuna into a bowl, along with a 1/4 cup mayonnaise, 1 tbsp...
    See the full directions on my site

An easy slow cooker dinner that the whole family will love! This thick, rich Crockpot Spaghetti Sauce recipe is loaded with ground beef, Italian sausage, and plenty of tomatoes and fresh herbs. Serve it over pasta with a Caesar salad and garlic bread for the ultimate weeknight dinner!

2 lbs lean ground beef
1 lb Italian sausage
3 cans crushed tomatoes ( 28 ounces each )
3 T tomato paste
1 c finely diced onion
2 t minced fresh garlic
2 T olive oil
2 T red wine
1/4 c chopped fresh basil
1 T chopped fresh oregano
2 T brown sugar
1 T kosher salt
1/2 t ground black pepper
1/2 t crushed red pepper
Pasta ( for serving )
24 servings
  1. In a large skillet, cook beef and sausage over medium heat until browned and crumbly, about 6-8 minutes. Drain.
  2. Transfer cooked meat to a 6- or 7-quart slow cooker. Add tomatoes, tomato...
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Nutritions

Calories
3517

Sodium
8194mg
341% DV

Fat
212g
326% DV

Protein
233g
466% DV

Carbs
111g
37% DV

Fiber
29g
116% DV
https://lowcarbafrica.com/egyptian-molokhia-mulukhia/

Molokhia(Jew's Mallow Soup) is a hearty Egyptian soup, cooked in chicken broth and flavored with aromatic spices. It is low in calories, keto-friendly, and gluten-free!

Directions at https://lowcarbafrica.com/egyptian-molokhia-mulukhia/


See the full directions on my site
Molokhia(Jew's Mallow Soup) is a hearty Egyptian stew, cooked in chicken broth and flavored with aromatic spices. It is low in calories, keto-friendly, and gluten-free!

Blueberry Cream Cheese Bars

1590

These deliciously sweet homemade blueberry cream cheese bars are a perfect year-round dessert! From-scratch blueberry cheesecake is layered on top of a classic graham cracker crust.

3 cups blueberries
1/2 cup sugar
1 1/2 cups graham cracker crumbs
6 tablespoons butter melted
2 tablespoons sugar
1/2 cup sugar
2 packages (8 ounce) cream cheese softened
1 teaspoon vanilla extract
2 eggs
12

Combine blueberries....


See the full directions on my site
Nutritions

Calories
401

Sodium
268mg
11% DV

Fat
20g
31% DV

Protein
5g
10% DV

Carbs
47g
16% DV

Fiber
2g
9% DV
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