With the bikini season rapidly approaching and the summer knocking on the door this protein cookie recipe is a life savor. It is sure to satisfy your cravings absolutely guilt free. It is filling, rich in protein, fiber and potassium with just 5 basic ingredient and no added sugar, butter or flour.

  • Step 1Preheat oven to 350 degrees. Line large baking sheet with parchment paper or silicone baking mat, and spray with cooking spray.
  • Step 2In a medium bowl, mash...
    See the full directions on my site

"Sheet pan chicken drumsticks" is one of those recipes that I go with when I don't feel like spending too much time in the kitchen. I'm sure we all have such days, right?


1. Start by seasoning the chicken drumsticks. Put the meat in a bigger bowl and add olive oil, 1 tsp of salt, 1 tsp of caraway, 2 tsp of BBQ seasoning and 1 tsp of red paprika. The BBQ mix I'm using...
See the full directions on my site