Protein Packed Buddha Bowl
30
This Protein Packed Buddha Bowl, 6-ingredient only salad is perfect meal salad for lunch or dinner. As a protein source we used edamame beans and tofu, a perfect combination for completely satisfying salad.
1
Main Dish - Salad:
1 cup romaine lettuce
3 cherry tomatoes
60 g pan fried tofu
4 tablespoons cooked edamame beans
2 radishes sliced
1/4 small cucumber - sliced
Dressing:
1 tablespoon flaxseed oil
1/2 lemon - juice
1 pinch of salt
1 cup romaine lettuce
3 cherry tomatoes
60 g pan fried tofu
4 tablespoons cooked edamame beans
2 radishes sliced
1/4 small cucumber - sliced
Dressing:
1 tablespoon flaxseed oil
1/2 lemon - juice
1 pinch of salt
- Prepare all the ingredients. We used our pan fried tofu, the only difference that we did is we added some black sesame...
See the full directions on my site
Nutritions
Calories
345
Sodium
336mg
14% DV
Fat
9g
14% DV
Protein
12g
24% DV
Carbs
43g
14% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat3g23%
Monosaturated Fat3g23%
Cholesterol13mg4%
Sodium336mg14%
Potassium1953mg55%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar21g43%
Vitamin A8622IU172%
Vitamin B61mg70%
Vitamin C148mg248%
Calcium202mg20%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.