Protein Packed Buddha Bowl
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This Protein Packed Buddha Bowl, 6-ingredient only salad is perfect meal salad for lunch or dinner. As a protein source we used edamame beans and tofu, a perfect combination for completely satisfying salad.
1
Main Dish - Salad:
1 cup romaine lettuce
3 cherry tomatoes
60 g pan fried tofu
4 tablespoons cooked edamame beans
2 radishes sliced
1/4 small cucumber - sliced
Dressing:
1 tablespoon flaxseed oil
1/2 lemon - juice
1 pinch of salt
1 cup romaine lettuce
3 cherry tomatoes
60 g pan fried tofu
4 tablespoons cooked edamame beans
2 radishes sliced
1/4 small cucumber - sliced
Dressing:
1 tablespoon flaxseed oil
1/2 lemon - juice
1 pinch of salt
- Prepare all the ingredients. We used our pan fried tofu, the only difference that we did is we added some black sesame...
See the full directions on my site
Nutritions
Calories
345
Sodium
336mg
14% DV
Fat
9g
14% DV
Protein
12g
24% DV
Carbs
43g
14% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 3g 23%
Monosaturated Fat 3g 23%
Cholesterol 13mg 4%
Sodium 336mg 14%
Potassium 1953mg 55%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 51%
Sugar 21g 43%
Vitamin A 8622IU 172%
Vitamin B6 1mg 70%
Vitamin C 148mg 248%
Calcium 202mg 20%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
