Protein Packed Chocolate Chip Cookie Dough Parfaits

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These Protein Packed Chocolate Chip Cookie Dough Parfaits are a low calorie, low sugar, indulgent treat thanks to Pure Protein Plus Bars.

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1 box sugar free, fat free pudding
2 cups fat free milk
4 Pure Pure Protein Plus Chocolate Chip Cookie Dough Bars, chopped
Fat free whipped topping
Prepare pudding as directed by whisking milk into pudding and letting stand for 5 minutes. In the bottom of your parfait glass add 2 tablespoons of the pudding and spread out. Top with chunks of Pure...
See the full directions on my site
Nutritions

Calories
119

Sodium
143mg
5% DV

Fat
3g
5% DV

Protein
3g
7% DV

Carbs
27g
9% DV

Fiber
1g
6% DV

Crispy Zucchini Bites

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Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

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  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

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The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
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  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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