Main Dishes

Protein Packed Overnight Oats

Mia C
August 21, 2016

Quick, easy, and healthy overnight oats recipe that is protein filled and perfect for busy mornings!

- ½ cup rolled oats
- 1/3 cup milk
- 1/3 cup greek yogurt (or low fat vanilla greek yogurt)
- ½ scoop vanilla protein powder
- 1 serving JIF peanut powder (3 tbls)
- 1 tbls chia seeds

Morning of:
- your choice fruit
-your choice nuts (walnuts, almonds, sunflower seeds)
Add all ingredients to mason jar or any jar with an air tight lid. Stir all ingredients in jar so that everything is mixed. Close lid and store in fridge over night. Add fruit and nuts of your choice the...
See the full directions on my site
Nutritions

Calories
665

Sodium
464mg
19% DV

Fat
15g
23% DV

Protein
28g
56% DV

Carbs
97g
33% DV

Fiber
18g
73% DV

Low-Fat

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