Desserts

Prune Dark Chocolate Almond Pudding (Vegan + GF)

August 25, 2017

This Prune Dark Chocolate Almond Pudding is vegan, grain-free, gluten-free and requires just one bowl.

2 tablespoons oil (vegetable, olive or coconut)
240 g (2 cups) ground almonds
2 tablespoons Amaretto (almond liqueur) (ensure vegan/gluten-free if necessary)
2 tablespoons maple syrup (or sub any other sweetener)
1 heaped teaspoon baking powder (ensure gluten-free if necessary)
1 teaspoon vanilla extract
120 ml (1/2 cup) milk, any kind
6 prunes soaked overnight in Amaretto
40 g (1.5oz) dark chocolate chips or chunks (ensure dairy-free if necessary)
3 tablespoons flaked almonds

http://www.rhiansrecipes.com/2016/04/09/prune-dark-chocolate-almond-pudding-vegan-gf/
See the full directions on my site

Nutritions

Calories
25120

Sodium
3838mg
159% DV

Fat
671g
1033% DV

Protein
712g
1424% DV

Carbs
3470g
1180% DV

Fiber
301g
1206% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 204g 1023%

Polysaturated Fat 151g 944%

Monosaturated Fat 316g 1975%

Cholesterol 451mg 151%

Sodium 3838mg 159%

Potassium 26182mg 748%

Protein 712g 1424%

% DAILY VALUE^*

Total Carbohydrate

Fiber 301g 1206%

Sugar 1232g 2464%

Vitamin A 11321IU 226%

Vitamin B6 7mg 395%

Vitamin C 103mg 172%

Calcium 9972mg 997%

Iron 212mg 1179%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Prune Dark Chocolate Almond Pudding (Vegan + GF)

This Prune Dark Chocolate Almond Pudding is vegan, grain-free, gluten-free and requires just one bowl.

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