Pudalangai dal |Dal Recipes |Pudalangai kootu

June 08, 2015

Pudalangai dal or pudalngai kootu is a delicious recipe and perfect go with plain rice or as side dish.

Snake gourd (Pudalangai ) – ½ cup )finely chopped
Moong dal – ½ cup
Turmeric powder – 1/8 tsp
Hing (perungayam) 1/8 tsp
Salt – as needed
Coriander leaves – ¼ cup ( finely chopped)
To grind:
Coconut – ¼ cup (Shredded)
Jeera( Cumin seeds ) – ½ tsp
Green chili – 2 nos.
To season :
Refined oil / ghee/ coconut oil – 2 tsp
Mustard – ½ tsp
Urad dal – ½ tsp
Red chilies – 2 nos.
Curry leaves – 1 sprig.

1. Wash pudalangai, scrap the outer skin slightly and again wash it. Cut in middle and remove the spongy centre part. 2. Chop the outer thick skin as thin slices. 3. Grind coconut, green chilies and jeera...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.