Puffed Apple Pancake
11
8
1/4 cup chopped pecans or walnuts
4 large eggs
1 cup whole milk
2/3 cup flour
2 tablespoons sugar
1 teaspoon vanilla ( or almond extract )
Pinch of cinnamon
2 tablespoons brown sugar
Maple syrup
4 large eggs
1 cup whole milk
2/3 cup flour
2 tablespoons sugar
1 teaspoon vanilla ( or almond extract )
Pinch of cinnamon
2 tablespoons brown sugar
Maple syrup
Heat oven to 425 degrees. Pour butter into a pie plate, 9-by-9-inch baking dish, or 9-inch ovenproof frying pan. Lay apple slices and nuts in pan and bake about 5 minutes, or until apples begin to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
37mg
1% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1.0g5%
Polysaturated Fat0.6400000000000001g4%
Monosaturated Fat1g11%
Cholesterol3mg1%
Sodium37mg1%
Potassium94mg2%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar8g16%
Vitamin A51IU1%
Vitamin B60.05mg2%
Vitamin C0.5mg0%
Calcium42mg4%
Iron0.61mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.