Breads

Pumpernickel Beer Bread

129

So you are ready for some pumpernickel bread? This recipe is from our latest book Quick & Easy Breads and is a hearty whole grain bread with rye and whole wheat flours married with the goodness of a dark rich beer. It really doesn't get any better than this. Aside from being a great sandwich bread you can also serve this up for a snack with a dollop of seasoned cottage cheese and basil, simply delicious.

4
Ingredients:
1 cup Warm Dark Stout Beer
2 1/4 tsp Fast Acting Yeast
4 tbsp Molasses
1/2 tsp Salt
1/2 cup Whole Wheat Flour
1 cup Dark Flour Flour
1 1/2 cups Bread Flour
2 tbsp Cocoa
1/2 cup Chopped Pecans
1/2 cup Flax Seed

In a small bowl, mix together the warmed stout beer, yeast, and molasses and set aside to begin activating the yeast. The yeast will begin to activate and foam after a few minutes. You want the yeast to...
See the full directions on my site

Nutritions

Calories
577

Sodium
384mg
16% DV

Fat
19g
29% DV

Protein
21g
42% DV

Carbs
78g
26% DV

Fiber
9g
36% DV

Marinated Taro Root

2511

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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