Muffins
August 03, 2015
Calories
285
Sodium
204mg
8% DV
Fat
5g
9% DV
Protein
3g
6% DV
Carbs
56g
19% DV
Fiber
1g
7% DV
PUMPKIN APPLE MUFFINS
1
12
2 1/2 cups all purpose flour
2 cups sugar
1 tablespoon pumpkin pie spice
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon ground flax + 3 tablespoons water (mix up first and set aside)
1 cup canned pumpkin – or go all out and go fresh – I honestly didn’t have the time
1/4 cup oil
2 cups finely chopped apples
**if there aren’t any nut allergies in your family, feel free to add in some chopped pecans
2 cups sugar
1 tablespoon pumpkin pie spice
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon ground flax + 3 tablespoons water (mix up first and set aside)
1 cup canned pumpkin – or go all out and go fresh – I honestly didn’t have the time
1/4 cup oil
2 cups finely chopped apples
**if there aren’t any nut allergies in your family, feel free to add in some chopped pecans
1. Preheat oven to 350 degrees. Grease your muffin tin or use paper baking cups.
2. Combine all of your dry ingredients in a large bowl.
3. In another bowl mix together all of your wet ingredients. Do not...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
285
Sodium
204mg
8% DV
Fat
5g
9% DV
Protein
3g
6% DV
Carbs
56g
19% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.77g
3%
Polysaturated Fat
0.94g
5%
Monosaturated Fat
4g
26%
Cholesterol
0.87mg
0%
Sodium
204mg
8%
Potassium
54mg
1%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
35g
71%
Vitamin A
12IU
0%
Vitamin B6
0.42mg
21%
Vitamin C
1mg
2%
Calcium
11mg
1%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
