Beverage

Pumpkin, Banana, Apple Yogurt Smoothie

Carole Boucher
October 10, 2014
84

A delicious and healthy fall smoothie.

2
1 banana, chopped
1 6oz. container Chobani Apple Cinnamon Greek Yogurt
1/4 cup pumpkin puree
1/2 teaspoon pumpkin pie spice
1 teaspoon caramel (or caramel topping, or pure maple syrup)
1 cup milk
Place chopped banana in blender. Then add yogurt, pumpkin puree, spice and caramel. Pour in milk and blend for 1-2 minutes, or until smooth and well mixed. Pour into two glasses, add straws, and share with...
See the full directions on my site
Nutritions

Calories
171

Sodium
85mg
3% DV

Fat
2g
4% DV

Protein
5g
11% DV

Carbs
33g
11% DV

Fiber
5g
20% DV
Snack Low-Calorie American Low-Fat Fall Mixed Pumpkin

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6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV