Beverage

Pumpkin Banana Smoothie

Kelley Simmons
September 08, 2014
16

Heart healthy fiber packed Pumpkin Banana Smoothie made with Greek yogurt, milk, and pumpkin puree! Perfect way to start your day.

2 tablespoons canned pure pumpkin
5 tablespoons milk
2 tablespoons plain Greek yogurt
½ teaspoon honey
1 banana, frozen
? teaspoon cinnamon
pinch of nutmeg
¼ cup ice
Add all of the ingredients together in a blender. Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. Pulse for another 30-60 seconds or until blended.
See the full directions on my site
Nutritions

Calories
436

Sodium
264mg
11% DV

Fat
13g
20% DV

Protein
15g
30% DV

Carbs
68g
23% DV

Fiber
9g
39% DV
Low-Sodium High-Fiber

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