Beverage

Pumpkin Banana Smoothie

18

Heart healthy fiber packed Pumpkin Banana Smoothie made with Greek yogurt, milk, and pumpkin puree! Perfect way to start your day.

2 tablespoons canned pure pumpkin
5 tablespoons milk
2 tablespoons plain Greek yogurt
½ teaspoon honey
1 banana, frozen
? teaspoon cinnamon
pinch of nutmeg
¼ cup ice
Add all of the ingredients together in a blender. Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. Pulse for another 30-60 seconds or until blended.
See the full directions on my site
Nutritions

Calories
436

Sodium
264mg
11% DV

Fat
13g
20% DV

Protein
15g
30% DV

Carbs
68g
23% DV

Fiber
9g
39% DV