BeverageSeptember 08, 2014
Calories
436
Sodium
264mg
11% DV
Fat
13g
20% DV
Protein
15g
30% DV
Carbs
68g
23% DV
Fiber
9g
39% DV
Pumpkin Banana Smoothie
18
Heart healthy fiber packed Pumpkin Banana Smoothie made with Greek yogurt, milk, and pumpkin puree! Perfect way to start your day.
2 tablespoons canned pure pumpkin
5 tablespoons milk
2 tablespoons plain Greek yogurt
½ teaspoon honey
1 banana, frozen
? teaspoon cinnamon
pinch of nutmeg
¼ cup ice
5 tablespoons milk
2 tablespoons plain Greek yogurt
½ teaspoon honey
1 banana, frozen
? teaspoon cinnamon
pinch of nutmeg
¼ cup ice
Add all of the ingredients together in a blender. Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. Pulse for another 30-60 seconds or until blended.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
436
Sodium
264mg
11% DV
Fat
13g
20% DV
Protein
15g
30% DV
Carbs
68g
23% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat0.6699999999999999g4%
Monosaturated Fat3g24%
Cholesterol41mg13%
Sodium264mg11%
Potassium1103mg31%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar36g73%
Vitamin A662IU13%
Vitamin B60.95mg47%
Vitamin C24mg40%
Calcium461mg46%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.