AD Kitchen
We had some leftover pumpkin in the freezer for some time and we wanted to show you a very simple naturally sweetened recipe with just a few ingredients - perfect for breakfast - Pumpkin Banana Smoothie Bowl!
1
1/2 banana
1/2 cup (110 g) roasted pumpkin
3 tablespoons of rolled oats
1/8 teaspoon pumpkin spice
1 teaspoon of hemp protein
5.1 fl oz (150 ml) non-dairy milk
1/2 cup (110 g) roasted pumpkin
3 tablespoons of rolled oats
1/8 teaspoon pumpkin spice
1 teaspoon of hemp protein
5.1 fl oz (150 ml) non-dairy milk
- Add all smoothie ingredients to a blender. Blend on high until you reach a smooth and creamy consistency.
- Pour everything into a bowl. Add topping ingredients.
- Enjoy your Pumpkin Banana ...
See the full directions on my site
Nutritions
Calories
261
Sodium
16mg
0% DV
Fat
2g
4% DV
Protein
8g
17% DV
Carbs
53g
18% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.74g
3%
Polysaturated Fat
0.9g
5%
Monosaturated Fat
1g
7%
Cholesterol
3mg
1%
Sodium
16mg
0%
Potassium
945mg
27%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
15g
31%
Vitamin A
8323IU
166%
Vitamin B6
0.56mg
28%
Vitamin C
21mg
35%
Calcium
64mg
6%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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This potato omelette has an incredible flavor & texture and it taste just like the authentic version. The secret to this recipe is to use bagged potato chips instead of fresh potatoes.
8 large organic eggs
pinch sea salt
pinch black pepper
6 oz. bag of chips
1 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
6 oz. bag of chips
1 tbsp extra virgin olive oil
4
- Crack 6 large organic eggs into a large bowl, season them with sea salt and freshly cracked black pepper, beat together until well combined, grab a 6 oz / 150 g bag of regular potato chips and crush ...
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Nutritions
Calories
278
Sodium
325mg
13% DV
Fat
13g
21% DV
Protein
8g
17% DV
Carbs
27g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
5g
32%
Monosaturated Fat
6g
39%
Cholesterol
1mg
0%
Sodium
325mg
13%
Potassium
148mg
4%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
0.9g
1%
Vitamin A
1.0IU
0%
Vitamin B6
0.08mg
4%
Vitamin C
1.0mg
1%
Calcium
74mg
7%
Iron
0.62mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
One pot English breakfast you said? Oohh yeass! All your favourite breakfast ingredients (eggs, sausages, baked beans and mushrooms or bacon- all in one place, no mess no fuss. Just delicious!
4 sausages chipolata style
4-5 mushrooms washed and sliced
2 eggs large organic
2 rashers of bacon optional
1 tin baked beans
1/2 tin chopped tomatoes optional
1 tbsp olive oil
1 tsp Worcestershire sauce
1 pinch salt
1/3 tsp black pepper freshly ground
2 tbsp fresh Herbs to garnish optional
1 pinch thyme dry or fresh
4-5 mushrooms washed and sliced
2 eggs large organic
2 rashers of bacon optional
1 tin baked beans
1/2 tin chopped tomatoes optional
1 tbsp olive oil
1 tsp Worcestershire sauce
1 pinch salt
1/3 tsp black pepper freshly ground
2 tbsp fresh Herbs to garnish optional
1 pinch thyme dry or fresh
4
1. Heat 1 tbsp olive oil in a large skillet on a medium fire. Add the sausages and the bacon if you choose to add it and fry for 3 minutes tossing them every now and again.
2. Add the sliced mushrooms ...
See the full directions on my site
Nutritions
Calories
259
Sodium
1492mg
62% DV
Fat
10g
15% DV
Protein
12g
24% DV
Carbs
34g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
11%
Monosaturated Fat
5g
33%
Cholesterol
19mg
6%
Sodium
1492mg
62%
Potassium
847mg
24%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
11g
22%
Vitamin A
4360IU
87%
Vitamin B6
1mg
82%
Vitamin C
16mg
27%
Calcium
87mg
8%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
2 tbsp almond butter
2 Tbsp Pure maple syrup
1 Cup Unsweetened vanilla almond milk
Pinch of salt
1/2 tsp Cinnamon
2 Large eggs
1/3 Cup Quinoa uncooked
1/2 Cup Raisins
1/3 Cup Roasted Almonds ( roughly chopped )
1/3 Cup Dried apples ( roughly chopped )
2 Tbsp Chia seeds
2 Tbsp Pure maple syrup
1 Cup Unsweetened vanilla almond milk
Pinch of salt
1/2 tsp Cinnamon
2 Large eggs
1/3 Cup Quinoa uncooked
1/2 Cup Raisins
1/3 Cup Roasted Almonds ( roughly chopped )
1/3 Cup Dried apples ( roughly chopped )
2 Tbsp Chia seeds
12
Spray a [5 Quart Slow Cooker|http://amzn.to/1MSz13U" target="_blank" rel="nofollow] with cooking spray and cut a piece of parchment to just fit in the bottom of it. I just traced my slow cooker on a large ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
87
Sodium
26mg
1% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.51g
2%
Polysaturated Fat
0.99g
6%
Monosaturated Fat
1g
8%
Cholesterol
0.49mg
0%
Sodium
26mg
1%
Potassium
157mg
4%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
4%
Vitamin A
64IU
1%
Vitamin B6
0.27mg
13%
Vitamin C
0.8mg
1%
Calcium
31mg
3%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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