AD Kitchen
We had some leftover pumpkin in the freezer for some time and we wanted to show you a very simple naturally sweetened recipe with just a few ingredients - perfect for breakfast - Pumpkin Banana Smoothie Bowl!
1
1/2 banana
1/2 cup (110 g) roasted pumpkin
3 tablespoons of rolled oats
1/8 teaspoon pumpkin spice
1 teaspoon of hemp protein
5.1 fl oz (150 ml) non-dairy milk
1/2 cup (110 g) roasted pumpkin
3 tablespoons of rolled oats
1/8 teaspoon pumpkin spice
1 teaspoon of hemp protein
5.1 fl oz (150 ml) non-dairy milk
- Add all smoothie ingredients to a blender. Blend on high until you reach a smooth and creamy consistency.
- Pour everything into a bowl. Add topping ingredients.
- Enjoy your Pumpkin Banana ...
See the full directions on my site
Nutritions
Calories
261
Sodium
16mg
0% DV
Fat
2g
4% DV
Protein
8g
17% DV
Carbs
53g
18% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.74g
3%
Polysaturated Fat
0.9g
5%
Monosaturated Fat
1g
7%
Cholesterol
3mg
1%
Sodium
16mg
0%
Potassium
945mg
27%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
15g
31%
Vitamin A
8323IU
166%
Vitamin B6
0.56mg
28%
Vitamin C
21mg
35%
Calcium
64mg
6%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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This waffle, quail eggs, bacon and maple syrup breakfast was lush indeed, it was one of the best enjoyed breakfasts we've had in a long time, agreed and certified by hubby and kids. We don't have breakfasts like this often but when we do, it must be thoroughly enjoyed.
8 waffles gluten free
6 bacon rashers
16 quail eggs
16 cherry tomatoes
60 g broccoli sprouts
2 tbsp pesto sauce homemade
2 tbsp maple syrup
2 tbsp sunflower seeds
1 pinch of Black pepper freshly ground
6 bacon rashers
16 quail eggs
16 cherry tomatoes
60 g broccoli sprouts
2 tbsp pesto sauce homemade
2 tbsp maple syrup
2 tbsp sunflower seeds
1 pinch of Black pepper freshly ground
4
1. Fry the bacon in a pan - I like some crispy bits here and there.
2. Fry the eggs in a nonstick pan greased with a puff of coconut oil spray
3. Toast the waffles and then plate the ingredients by ...
See the full directions on my site
Nutritions
Calories
523
Sodium
648mg
27% DV
Fat
16g
25% DV
Protein
24g
49% DV
Carbs
58g
19% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
3g
21%
Monosaturated Fat
8g
50%
Cholesterol
959mg
321%
Sodium
648mg
27%
Potassium
1720mg
49%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
24g
49%
Vitamin A
6318IU
126%
Vitamin B6
1mg
61%
Vitamin C
86mg
144%
Calcium
348mg
34%
Iron
9mg
52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Pasta for breakfast you ask, the answer is definitely. This glorious morning breakfast lasagna recipe is fantastic. All the traditional breakfast staples are layered with lasagna noodles, cheese sauce and more cheese to create this simply irresistible dish.
8
Umami rich forest mushrooms make a perfect filling for the delicate omelet with their woodsy, earthy flavors. The omelet is easy to make but the end result is restaurant worthy, elegant and delicious dish that will impress even the pickiest eaters.
2
Start you day with this healthy and wholesome spinach omelet that is low on calories but high in nutrition. Feel energized and revitalized and ready to take on the world with this vitamins and minerals dense dish.
1-2
- Step 1. Strat with sautéing onions in a splash of oil in a pan over median high heat until translucent and tender about 3 minutes. Add spinach to the onion mixture and cook for 1 minute until just ...
See the full directions on my site
Genius and simply brilliant breakfast idea for camping this portioned omelet in bag will make everyone a happy camper. Customize you omelet to suit your personal palette and enjoy with a view.
1
AD Kitchen
Staring a day with a quick and easy to make breakfast is something all the busy minds are hoping for!Today's recipe is Spinach Chia Pudding - an absolute must try!
2.5 tablespoons chia seeds
1 tablespoon ground flaxseeds
1 cup fresh spinach
2 dates (pits removed)
3.7 fl oz (110 ml) of unsweetened non-dairy milk
1 tablespoon ground flaxseeds
1 cup fresh spinach
2 dates (pits removed)
3.7 fl oz (110 ml) of unsweetened non-dairy milk
1
- Add spinach, dates, and non-dairy milk into a blender and blend on high until smooth. Set aside. In a small mason jar (or a small glass) add chia seeds, ground flaxseeds, and blended mixture. Stir ...
See the full directions on my site
Nutritions
Calories
1008
Sodium
36mg
1% DV
Fat
5g
9% DV
Protein
14g
28% DV
Carbs
236g
80% DV
Fiber
36g
144% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
3g
22%
Monosaturated Fat
0.93g
5%
Cholesterol
3mg
1%
Sodium
36mg
1%
Potassium
2240mg
64%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
36g
144%
Sugar
185g
371%
Vitamin A
2861IU
57%
Vitamin B6
0.9mg
44%
Vitamin C
12mg
20%
Calcium
369mg
36%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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