Pumpkin Bites

95
10
2 cups rolled oats ( ground to a fine powder or 1 3/4 cups oat flour )
1/4 cup coconut flour
2 T brown sugar
1 T pumpkin pie spice
1/2 cup pumpkin puree
1 tsp vanilla extract
1/4 cup almond butter
1/4 cup maple syrup
cinnamon and sugar for rolling
Combine the coconut flour, oat flour (or ground oats), brown sugar, and pumpkin pie spice in a mixing bowl. In a small sauce pan over medium heat, combine the almond butter and the maple syrup. Heat ...
See the full directions on my site
Nutritions

Calories
218

Sodium
23mg
0% DV

Fat
5g
7% DV

Protein
7g
15% DV

Carbs
33g
11% DV

Fiber
6g
25% DV

Apple Cinnamon Blondies

16
3/4 cup unsalted butter ( melted )
1 cup granulated sugar
1/2 cup light brown sugar
1 teaspoon vanilla extract
1/4 teaspoon salt
1 cup plain/all-purpose flour
2 teaspoons ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
2 small apples ( peeled, cored, and chopped into small cubes )
10
Heat the oven to 350 degrees F. Line an 8x8-inch square baking pan with aluminium foil or parchment paper and spray with baking spray. Set aside. Whisk together the butter and sugars until smooth and ...
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Nutritions

Calories
301

Sodium
73mg
3% DV

Fat
13g
21% DV

Protein
1g
2% DV

Carbs
44g
15% DV

Fiber
1g
7% DV

Apple Cobbler

42
1 cup flour
1 teaspoon baking powder
4 cups thinly sliced pared apples
1 egg ( beaten )
1 cup melted butter
8
In small bowl, mix 1/2 cup sugar, cinnamon and 1/2 cup walnuts. Place apples on bottom of greased 8 inch shallow baking dish; sprinkle apples with sugar-nut mixture. Mix remaining sugar and dry ...
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Nutritions

Calories
299

Sodium
10mg
0% DV

Fat
21g
33% DV

Protein
2g
4% DV

Carbs
20g
7% DV

Fiber
2g
8% DV
Topping:
1/2 cup firmly packed light-brown sugar
1/2 cup all-purpose flour
1/2 teaspoon ground cinnamon
3 tablespoons butter ( cut into 1/2-inch cubes, plus extra for greasing pan )
8 tender-sweet apple slices ( unpeeled garnish )
Cake:
1/2 cup granulated sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon table salt
1 teaspoon ground cinnamon
1/4 teaspoon freshly grated nutmeg
1 large egg ( plus 1 egg yolk )
1 cup buttermilk
10
Topping: Butter a 9-inch cake pan with removable sides. Set aside. In a small bowl, stir together brown sugar, flour, and cinnamon. Sprinkle butter cubes over mixture and use your fingertips to work it ...
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Nutritions

Calories
202

Sodium
241mg
10% DV

Fat
4g
7% DV

Protein
3g
6% DV

Carbs
38g
13% DV

Fiber
2g
11% DV

Orchard Applesauce

14
8 assorted apples ( mix of any varieties )
1 tablespoon fresh lemon juice
1 cup sweet apple cider
1/2 cup granulated sugar
1 cinnamon stick
2 tablespoons apple or pear brandy ( optional )
16
Peel and core apples; cut into big chunks. In a medium-size saucepan, toss apples with lemon juice. Add cider, sugar, and cinnamon; bring to a boil. Reduce to a simmer and cook until tender, about 15 ...
See the full directions on my site
Nutritions

Calories
120

Sodium
26mg
1% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
26g
8% DV

Fiber
1g
7% DV

Cider Braised Pork

14
3 tablespoons all-purpose flour ( plus more as needed to thicken sauce )
2 teaspoons freshly ground black pepper
2 tablespoons olive oil or other vegetable oil
1 pound whole pearl onions ( frozen and thawed or fresh )
1 teaspoon ground allspice
5 sprigs fresh thyme
2 cups hard cider ( preferably local )
1-1/2 cups reduced-sodium chicken broth
3 large apples ( any variety, skin on, cored and cut into 1/2-inch cubes )
6
In a shallow bowl, stir together 3 tablespoons of flour, 2 tablespoons of salt, and the pepper. Roll the pork shoulder in the flour mixture to coat; then shake off any excess. Preheat your oven to 325° ...
See the full directions on my site
Nutritions

Calories
133

Sodium
288mg
12% DV

Fat
8g
12% DV

Protein
3g
6% DV

Carbs
16g
5% DV

Fiber
3g
14% DV

Cider Doughnut Muffins

10
2 cups sweet apple cider
1/2 cup unsalted butter ( softened, plus more for pan )
3/4 cup granulated sugar
2 large eggs ( at room temperature )
1-1/2 teaspoons vanilla extract
2-1/4 cups all-purpose flour
1-1/4 teaspoons ground nutmeg
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon salt
Topping:
3/4 cup granulated sugar
3 tablespoons ground cinnamon
4 tablespoons salted butter ( melted )
16
Preheat your oven to 375° and set a rack to the middle position. Lightly grease a standard 12-cup muffin pan and set aside. Put the apple cider in a large saucepan over high heat and bring to a boil. ...
See the full directions on my site
Nutritions

Calories
287

Sodium
266mg
11% DV

Fat
6g
10% DV

Protein
5g
10% DV

Carbs
52g
17% DV

Fiber
1g
7% DV
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