Soups
November 08, 2015
Calories
490
Sodium
398mg
16% DV
Fat
2g
3% DV
Protein
32g
64% DV
Carbs
87g
29% DV
Fiber
23g
94% DV
Pumpkin & Black Bean Chili
15
This chili was delicious, thick and full of flavor. The pumpkin was just a sutle undertone and didn\\\'t overpower the chili at all. This chili is also very mild flavored and can be spiced up with some Franks hot sauce or the addition of chopped jalapenos. I served this with Green Chili Cornbread.
6
1 package Beyond Meat beefy crumbles
1 medium sweet onion, diced
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3 garlic cloves, minced
15oz can pumpkin puree (not pumpkin pie filling)
2 cans diced tomatoes, undrained
2 cans black beans, drained and rinsed
2 cups no-chicken broth, I used Better than Bouillon
1 teaspoon dried parsley
2 teaspoons chili powder
1 teaspoon oregano
1 1/2 teaspoons cumin
sour cream and shredded cheddar for garnish
1 medium sweet onion, diced
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3 garlic cloves, minced
15oz can pumpkin puree (not pumpkin pie filling)
2 cans diced tomatoes, undrained
2 cans black beans, drained and rinsed
2 cups no-chicken broth, I used Better than Bouillon
1 teaspoon dried parsley
2 teaspoons chili powder
1 teaspoon oregano
1 1/2 teaspoons cumin
sour cream and shredded cheddar for garnish
Sweat onion and garlic in 1/4 cup water in a large soup pot.
Add crumbles and stir well. Cook for 2-3 minutes.
Add the rest of the ingredients (except for sour cream and cheese.). Stir well.
Cover and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
490
Sodium
398mg
16% DV
Fat
2g
3% DV
Protein
32g
64% DV
Carbs
87g
29% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.72g
3%
Polysaturated Fat
1g
7%
Monosaturated Fat
0.49g
3%
Cholesterol
3mg
1%
Sodium
398mg
16%
Potassium
2262mg
64%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
94%
Sugar
5g
11%
Vitamin A
1158IU
23%
Vitamin B6
0.6mg
30%
Vitamin C
17mg
28%
Calcium
195mg
19%
Iron
7mg
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.