Cookies December 29, 2017
Calories
2129
Sodium
1378mg
57% DV
Fat
97g
149% DV
Protein
67g
134% DV
Carbs
247g
84% DV
Fiber
49g
198% DV
Pumpkin Breakfast Cookies
182
These pumpkin flavored healthy cookies make a great seasonal grab-and-go breakfast. With hearty wholegrain oats, cranberries and pumpkin seeds.
12 cookies
1/4 cup coconut oil ( melted )
1/4 cup honey
1 cup rolled old-fashioned oats
1 cup quick cooking oats
2/3 cup dried cranberries unsweetened
2/3 cup pumpkin seeds
1/4 cup ground flaxseed
1 teaspoon pumpkin pie spice
1/2 teaspoon sea salt
1/2 cup pumpkin puree
2 eggs ( beaten )
1/4 cup honey
1 cup rolled old-fashioned oats
1 cup quick cooking oats
2/3 cup dried cranberries unsweetened
2/3 cup pumpkin seeds
1/4 cup ground flaxseed
1 teaspoon pumpkin pie spice
1/2 teaspoon sea salt
1/2 cup pumpkin puree
2 eggs ( beaten )
Nutritions
Calories
2129
Sodium
1378mg
57% DV
Fat
97g
149% DV
Protein
67g
134% DV
Carbs
247g
84% DV
Fiber
49g
198% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 58g 291%
Polysaturated Fat 15g 99%
Monosaturated Fat 22g 143%
Cholesterol 6mg 2%
Sodium 1378mg 57%
Potassium 2009mg 57%
Protein 67g 134%
% DAILY VALUE*
Total Carbohydrate
Fiber 49g 198%
Sugar 77g 154%
Vitamin A 729IU 14%
Vitamin B6 1mg 55%
Vitamin C 17mg 28%
Calcium 505mg 50%
Iron 21mg 118%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.