Soups

Pumpkin Butternut Squash Soup

25
Pinchmegood.com

Silky, smooth texture and full of flavor and immune boosting ingredients. This soup is perfect for cozy fall days.

12
1 medium butternut squash ( about 4 cups cubed )
1 medium pumpkin ( about 3 cups cubed )
1 medium sweet potato ( peeled and dice )
1 medium white onion ( diced )
1 red bell pepper ( diced )
2 whole carrots ( peeled and diced )
3 cloves of garlic ( minced )
2 tablespoons olive oil
1 tablespoons cumin
1 tablespoons onion powder
1 teaspoons chili powder
1 teaspoons nutmeg
4 cups vegetable stock
salt and pepper to taste
  1. Preheat oven to 425F degrees
  2. Place pumpkin, butternut squash and sweet potato onto a baking sheet and drizzle with olive oil, salt and pepper and toss.
  3. Bake in middle rack of oven for ...
    See the full directions on my site
Nutritions

Calories
57

Sodium
405mg
16% DV

Fat
4g
7% DV

Protein
1g
3% DV

Carbs
7g
2% DV

Fiber
2g
10% DV
Soups

Instant Pot Chili

32
1 pound ground beef
1 medium onion ( diced )
4 garlic cloves ( minced )
1 can (28 oz) crushed tomatoes
2 cans Red kidney beans
1 tbsp chili powder
1 tablespoon (6 g) cumin seed ( ground )
1 teaspoon (1 g) dried oregano
1 tablespoon (15 ml) olive oil
1 tablespoon apple cider vinegar ( Optional )
Brown sugar ( kosher salt, black pepper to taste )
Umami Chicken Stock Mixture:
1 cup (250 ml) unsalted chicken stock
2 tablespoons (30 ml) fish sauce
1 tablespoon (15 ml) light soy sauce ( not low sodium soy sauce )
3 tablespoons (49 g) tomato paste
1 teaspoon (2.5 g) unsweetened cocoa powder
10
Prepare the Pressure Cooker: Heat up your pressure cooker (Instant Pot: press Sauté button and Adjust once to Sauté More function) over medium high heat. Ensure your pot is as hot as it can be (Instant ...
See the full directions on my site
Nutritions

Calories
439

Sodium
791mg
32% DV

Fat
10g
16% DV

Protein
30g
61% DV

Carbs
53g
18% DV

Fiber
21g
84% DV

This White Bean & Spinach Stew with Spanish Cod is the perfect dish to beat the cold weather. Loaded with so many Spanish flavors, easy to make and done in 40 minutes.

3 cloves garlic
1/2 onion
1/2 tsp sweet smoked paprika
1/4 cup white wine
2 cups spinach
1 can diced tomatoes
1 cup vegetable broth
1 jar white beans
1 cod fillet
pinch sea salt
pinch black pepper
2
  1. Grab 1 small jar of cooked white beans (that equals about 1 cup), drain into a sieve and rinse under cold running water, reserve 2 cups of bagged spinach, reserve a 1/4 cup of white wine, reserve 1 cup ...
    See the full directions on my site
Nutritions

Calories
780

Sodium
359mg
14% DV

Fat
6g
9% DV

Protein
54g
109% DV

Carbs
137g
46% DV

Fiber
35g
140% DV

Wondering what to do with your leftover pulled pork? This Pulled Pork Chili is the perfect recipe to use it up in! This chili recipe is hearty, delicious and so easy to make. You'll have it on the table for dinner in 30 minutes. The perfect weeknight meal. It's loaded with flavor from pulled pork, diced tomatoes, chili beans, chili powder, cumin and onions!

2 cups leftover pulled pork
1 tbsp olive oil
2 cans petite diced tomatoes
15 oz corn ( drained )
15.5 oz chili beans
1 tbsp chili powder
1 tsp cumin
1 tsp sweet and smokey rub
1 cup beef broth
6
  1. In a large dutch oven heat olive oil over medium heat. Add leftover pork in a single layer. Saute about 4-5 minutes or until crispy on bottom side ...
    See the full directions on my site
Nutritions

Calories
794

Sodium
1089mg
45% DV

Fat
39g
60% DV

Protein
9g
19% DV

Carbs
29g
10% DV

Fiber
8g
34% DV
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