Soups
See the full directions on my site
Calories
57
Sodium
405mg
16% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Pumpkin Butternut Squash Soup
November 30, 2018
59
Pinchmegood.com
Silky, smooth texture and full of flavor and immune boosting ingredients. This soup is perfect for cozy fall days.
12
1 medium butternut squash ( about 4 cups cubed )
1 medium pumpkin ( about 3 cups cubed )
1 medium sweet potato ( peeled and dice )
1 medium white onion ( diced )
1 red bell pepper ( diced )
2 whole carrots ( peeled and diced )
3 cloves of garlic ( minced )
2 tablespoons olive oil
1 tablespoons cumin
1 tablespoons onion powder
1 teaspoons chili powder
1 teaspoons nutmeg
4 cups vegetable stock
salt and pepper to taste
1 medium pumpkin ( about 3 cups cubed )
1 medium sweet potato ( peeled and dice )
1 medium white onion ( diced )
1 red bell pepper ( diced )
2 whole carrots ( peeled and diced )
3 cloves of garlic ( minced )
2 tablespoons olive oil
1 tablespoons cumin
1 tablespoons onion powder
1 teaspoons chili powder
1 teaspoons nutmeg
4 cups vegetable stock
salt and pepper to taste
- Preheat oven to 425F degrees
- Place pumpkin, butternut squash and sweet potato onto a baking sheet and drizzle with olive oil, salt and pepper and toss.
- Bake in middle rack of oven...
See the full directions on my site
Nutritions
Calories
57
Sodium
405mg
16% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 6%
Monosaturated Fat 2g 15%
Cholesterol 1mg 0%
Sodium 405mg 16%
Potassium 210mg 6%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 2g 5%
Vitamin A 5643IU 112%
Vitamin B6 0.93mg 46%
Vitamin C 7mg 11%
Calcium 33mg 3%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.