Soups

Pumpkin Butternut Squash Soup

26
Pinchmegood.com

Silky, smooth texture and full of flavor and immune boosting ingredients. This soup is perfect for cozy fall days.

12
1 medium butternut squash ( about 4 cups cubed )
1 medium pumpkin ( about 3 cups cubed )
1 medium sweet potato ( peeled and dice )
1 medium white onion ( diced )
1 red bell pepper ( diced )
2 whole carrots ( peeled and diced )
3 cloves of garlic ( minced )
2 tablespoons olive oil
1 tablespoons cumin
1 tablespoons onion powder
1 teaspoons chili powder
1 teaspoons nutmeg
4 cups vegetable stock
salt and pepper to taste
  1. Preheat oven to 425F degrees
  2. Place pumpkin, butternut squash and sweet potato onto a baking sheet and drizzle with olive oil, salt and pepper and toss.
  3. Bake in middle rack of oven for ...
    See the full directions on my site
Nutritions

Calories
57

Sodium
405mg
16% DV

Fat
4g
7% DV

Protein
1g
3% DV

Carbs
7g
2% DV

Fiber
2g
10% DV
https://foodcnr.com/canned-tuna-curry-recipe-fish/

If you look for canned tuna recipes then I am sure this tuna fish curry will get your attention.

See full recipe in my blog.


See the full directions on my site
Nutritions

Calories
1966

Sodium
2mg
0% DV

Fat
146g
225% DV

Protein
2g
4% DV

Carbs
2g
0% DV

Fiber
2g
8% DV
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